Strava Stories
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Running Local: How the Venice Run Club Strengthens Community in LA
We catch up with Justin Shields from the Venice Run Club to find out how they’re supporting their community while doing what they love: running.
Run
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
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Multi-Sport
Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Ride
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Ride
Segment Hunting? Try These Must-Do Workouts
If you're in the business of segment hunting, there are a few key workouts you should build into your week to help you bag that QOM or KOM.
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Mountain Biking
Editor's Picks: 15 New Mountain Bike Trails Explored in 2023
Greg uses his Strava Training Calendar to reminisce about the best trails he rode in 2023.
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Ride
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
From Our Partners
All StoriesSTRAVA | Eight Sleep
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Multi-Sport
The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
Paid Partnership
STRAVA | Brooks
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
Paid Partnership
STRAVA | Brooks
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Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Training
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More Sports
The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
STRAVA | JOIN Cycling
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Ride
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
Paid Partnership
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Ride
Low Risk, High Reward: The Polarized Training Method for Cyclists
Can you make significant performance and fitness gains with just three types of rides? The science says yes.
What's New
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Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
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Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
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Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Latest Stories
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Multi-Sport
Sleep Hacks: How Pro Athletes Manage Their Cycles (And You Can Too)
People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.
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Multi-Sport
The Role of Sleep in Athletic Recovery
Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.
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Ride
A Beginner’s Guide to Bikepack Racing
We explore training principles, nutrition strategies, and psychological tools that will help you complete ultra-distance bikepacking events.
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Multi-Sport
Spotted on Strava: Cape Epic, FKTs... and a Unicorn
From the aptly named Cape Epic to one of the toughest ultramarathons on the planet, by way of Belgium's cobblestones and a unicorn, there's been plenty to watch on Strava this week.
Run
Inside the US Olympic Marathon Trials with Frank Lara
Dive into the competitive running world with Frank Lara at the U.S. Olympic Marathon Trials. Discover his journey and Team USA's performance ahead of the Games.
Run
5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance
What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.
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Mountain Biking
Tired of the Snow? Ride These 9 Desert MTB Destinations
Escape from the cold and snow of winter to these 9 superb desert mountain biking destinations
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Multi-Sport
A Beginners' Guide to Breathwork and Meditation
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in some important ways.
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Multi-Sport
Mental Health and Performance: Overcoming Anxiety
Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.
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Multi-Sport
Understanding and Managing Your Sleep Cycles
By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.
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Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Run
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.