Strava Stories
Run
All StoriesMulti-Sport
Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
Run
‘Running Saved my Life’: Sophie Grace Holmes on Living with Cystic Fibrosis
Sophie Grace Holmes defies Cystic Fibrosis as an ultra-endurance athlete. Here, she shares how living each day to the fullest fuels both her sporting success and her passion for life.
Trail Running
Emma Stuart: The Farm Vet Winning the World's Toughest Races
Ireland’s Emma Stuart won the grueling 205-mile Tor des Géants last year, and the full-time farm veterinarian is set for even bigger things in 2024.
Ride
All StoriesRide
Roadie, MTB… Both?! Don’t Let a Tribal Mindset Limit Your Cycling
Cycling can often be a tribal activity. But if cyclists like roadies and MTBers can put their differences aside, moving between disciplines can have real benefits for everyone who enjoys being on two wheels.
Ride
Paris-Roubaix: The Key Strava Segments
The 2024 Paris-Roubaix and Paris-Roubaix Femmes promises to deliver one of the most anticipated races of the Spring. Max Leonard previews the course and the segments that can make or break the riders.
Mountain Biking
Passage of a Historic Congressional Bill Unblocks Completion of Utah's Bonneville Shoreline Trail
The visionary 280-mile point-to-point Bonneville Shoreline Trail takes a massive step closer to completion thanks to a historic Wilderness area land swap bill that unanimously passed in Congress.
From Our Partners
All StoriesMulti-Sport
The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
Paid Partnership
Run
How Team Milk’s Every Woman’s Marathon Is Redefining the Race Experience
Every Woman’s Marathon, powered by Team Milk is not just a race. It's a supportive community where women of all abilities and speeds can come together to celebrate movement.
Paid Partnership
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
Paid Partnership
Training
All StoriesRun
How to Train for a Marathon
Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and consistency in your schedule.
Run
How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.
Multi-Sport
How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
What's New
All StoriesRide
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Latest Stories
Run
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.
Ride
Adventures of a Lifetime: The World’s Most Challenging Off-Road Bikepacking Races
The number of grueling multi-day off-road races has skyrocketed in recent years. We highlight some of the most adventurous, most challenging events in the world.
Run
‘Running Saved my Life’: Sophie Grace Holmes on Living with Cystic Fibrosis
Sophie Grace Holmes defies Cystic Fibrosis as an ultra-endurance athlete. Here, she shares how living each day to the fullest fuels both her sporting success and her passion for life.
Trail Running
9 Legendary 100-Mile Ultramarathon Races
Running can be an addictive sport. One minute you're tackling your first 5K, the next you're wondering just how far you can go...
Run
Runners to Follow at London Marathon 2024
One of the great marathon events of the year, the London Marathon attracts more than 54,000 runners from around the world. But who should you follow?
Multi-Sport
How To Maintain Your Training Consistency When Life 'Gets In The Way'
Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.
Run
Runners to Follow at Boston Marathon 2024
One of the most revered events on the running calendar, but who to follow at the 2024 Boston Marathon. This is our list of Strava Athletes you will want to be sharing the kudos with.
Strava Updates
It Just Got Easier To Plan A Route With Strava Maps
With the new-look Strava maps, it’s a lot – and we mean a lot – easier for subscribers to get and use a new route custom-built for you.
Ride
Roadie, MTB… Both?! Don’t Let a Tribal Mindset Limit Your Cycling
Cycling can often be a tribal activity. But if cyclists like roadies and MTBers can put their differences aside, moving between disciplines can have real benefits for everyone who enjoys being on two wheels.
Multi-Sport
Nutrition Strategies: Making or Breaking Your Race
Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.
Multi-Sport
Spotted on Strava: Running Africa, Paris Marathon and Wout's Walk
From the shores of Tunisia (by way of an epic run) to the boulevards of Paris and the frozen seas off Finland, there's been plenty to look out for on Strava this week.
Run
How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.