Track your progress
Get the most out of your sensory data
See where you stack up
Tools, tips and surprises along the way
Set time or distance goals and track your progress week over week. Build up to that big milestone and hit those PRs.
Set a time goal on your favorite segment, or set a power goal for a popular time interval. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.
Set a time goal on your favorite segment. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.
Set your custom heart rate zones to quantify your suffering and see exactly how hard you're working. Get credit for your most intense workouts with Points in the Red.
Discover your strengths and weaknesses. See your best efforts throughout a recent ride and compare them with your all-time best-efforts.
Dial into your power zones and ride more effectively in order to hit your race day goals.
Dial in to the right pace zone and train more effectively for the next event.
See your run in all its glory. Get race highlights, pace distribution, and grade adjusted pace.
Analyze your race performance like a pro with interactive and granular pace data at every point during the race including a rolling view of your projected finish time.
For power meter users. Visualize exactly when and where you're at your freshest or most fatigued during your rides. Anticipate those peaks and valleys and stay on top of your performance.
Level the playing field. See where you stack up against athletes in your age and weight class.
Track your performance on favorite segments over time. Improve how you tackle tough sections of road or trail and rack up those achievements.
Discover new rides from those who've done it before you. See a great route? Grab it and download it to your Garmin™.
Premium status, complete with badge and bragging rightsAccess to exclusive Strava swag • Member discounts • Member activitiesAnd surprises along the way…