Goals: Progress

Set time or distance goals and track your progress week over week. Build up to that big milestone and hit those PRs.

Goals: Performance

Set a time goal on your favorite segment, or set a power goal for a popular time interval. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.

Set a time goal on your favorite segment. Invite your friends to set the same goals, or one like it, and push each other to achieve your best performance.

Suffer Score

Set your custom heart rate zones to quantify your suffering and see exactly how hard you're working. Get credit for your most intense workouts with Points in the Red.

Power Analysis

Power Curve

Discover your strengths and weaknesses. See your best efforts throughout a recent ride and compare them with your all-time best-efforts.

Power Analysis

Power Distribution

Dial into your power zones and ride more effectively in order to hit your race day goals.

Pace Zone Analysis

Dial in to the right pace zone and train more effectively for the next event.

Pace
Analysis

See your run in all its glory. Get race highlights, pace distribution, and grade adjusted pace.

Race
Analysis

Analyze your race performance like a pro with interactive and granular pace data at every point during the race including a rolling view of your projected finish time.

Fitness & Freshness

For power meter users. Visualize exactly when and where you're at your freshest or most fatigued during your rides. Anticipate those peaks and valleys and stay on top of your performance.

Suffer Score

Set your custom heart rate zones to quantify your suffering and see exactly how hard you're working. Get credit for your most intense workouts with Points in the Red.

Filtered Leaderboards

Level the playing field. See where you stack up against athletes in your age and weight class.

Segment Effort Analysis

Track your performance on favorite segments over time. Improve how you tackle tough sections of road or trail and rack up those achievements.

GPX Download

Discover new rides from those who've done it before you. See a great route? Grab it and download it to your Garmin™.

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Plan Features Free Premium
Progress Goals: Time and Distance
Performance Goals: Segment and Power
Leaderboard filters by Age and Weight
Suffer Score with detailed heart rate analysis
Detailed pace zone analysis – Running
Detailed power zone analysis – Cycling
GPX Export Functionality
Unlimited activities per month
Detailed maps and activity analysis
Virtual competitions and achievements
Privacy zones and settings
Follow friends and friendly rivals.
Discover popular segments in your area