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Ian Richards

Ian Richards

Professional Athlete
breda, South Holland, The Netherlands
Follow on Strava

Team: DRC de Mol

Aussie cyclist and wannabe cowboy

Last 4 Weeks

4 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
4
0h 0m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m
10
0h 0m
11
1h 17m
12
2h 1m
13
0h 0m
14
0h 0m
15
0h 28m
16
0h 0m
17
0h 0m
18
0h 28m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
No activities
Week 2
  • Cycling
    3h 18m
  • Running
    0h 28m
Total 3h 47m
Week 3
  • Running
    0h 28m
Total 0h 28m
Week 4
No activities

Achievements

  • Best estimated 400m effort (1:36)
  • 2nd best estimated 5k effort (27:24)
  • 2nd best estimated 2 mile effort (16:30)
  • 2nd best estimated 1 mile effort (7:11)

Photos

Activities for 18 Jul 2016 - 24 Jul 2016

  • 5.7km
  • 0h 28m
  • 174m
  • 0 km
  • 180
  • 360
  • 540
  • 720
  • 900
Aug 2015
Sep
Oct
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul