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Liza R.

Liza R.

Professional Athlete
Los Altos, CA
Follow on Strava

Team: Liza Coaching

Pro Cyclist-AG Triathlete

Last 4 Weeks

35 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
5
0h 34m
6
5h 6m
7
3h 6m
8
5h 25m
9
2h 40m
10
2h 53m
11
0h 0m
12
1h 47m
13
3h 58m
14
4h 43m
15
2h 52m
16
0h 0m
17
6h 15m
18
3h 3m
19
0h 0m
20
4h 7m
21
4h 34m
22
2h 4m
23
0h 49m
24
0h 0m
25
1h 51m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    13h 19m
  • Running
    3h 20m
  • Swimming
    3h 4m
Total 19h 45m
Week 2
  • Cycling
    12h 46m
  • Running
    6h 12m
  • Swimming
    3h 43m
Total 22h 41m
Week 3
  • Cycling
    8h 15m
  • Running
    1h 53m
  • Swimming
    3h 18m
Total 13h 28m
Week 4
No activities

Achievements

  • Best estimated 5k effort (20:28)
  • Best estimated 2 mile effort (13:06)
  • Best estimated 1 mile effort (6:27)
  • Best estimated 1k effort (4:02)

Activities for 19 Sep 2016 - 25 Sep 2016

  • 281.2km
  • 13h 28m
  • 2,787m
  • 0 km
  • 170
  • 340
  • 510
  • 680
  • 850
Oct 2015
Nov
Dec
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct