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Menso de Jong

Menso de Jong

Professional Athlete
Santa Barbara, California
Follow on Strava

Team: Team Clif Bar Cycling

Team Clif Bar Pro XC/CX

Last 4 Weeks

13 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
8
0h 36m
9
0h 37m
10
0h 38m
11
0h 0m
12
1h 28m
13
0h 48m
14
0h 0m
15
0h 0m
16
0h 0m
17
1h 0m
18
0h 49m
19
0h 0m
20
0h 0m
21
0h 20m
22
0h 0m
23
0h 0m
24
1h 8m
25
0h 53m
26
0h 0m
27
0h 57m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m
1
0h 0m
2
0h 0m
3
0h 0m
4
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 9m
Total 4h 9m
Week 2
  • Running
    2h 10m
Total 2h 10m
Week 3
  • Running
    2h 59m
Total 2h 59m
Week 4
No activities

Achievements

  • 2nd best estimated 5k effort (19:22)
  • 3rd best estimated 10k effort (39:38)
  • CR on Gamla Óshlíð (23:20)
  • CR on Reykjadalur - Upp (17:28)

Photos