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Menso de Jong

Professional Athlete
Santa Barbara, California
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Team Clif Bar Pro XC/CX

Last 4 Weeks

17
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
28
0h 0m
29
0h 35m
30
3h 9m
31
0h 0m
1
2h 20m
2
2h 32m
3
0h 0m
4
1h 3m
5
0h 0m
6
2h 9m
7
0h 47m
8
1h 35m
9
5h 53m
10
0h 0m
11
1h 30m
12
0h 0m
13
1h 13m
14
0h 0m
15
0h 0m
16
8h 19m
17
0h 0m
18
0h 0m
19
0h 0m
20
1h 8m
21
3h 7m
22
0h 0m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    8h 1m
  • Running
    0h 35m
Total 8h 37m
Week 2
  • Cycling
    10h 47m
  • Running
    0h 42m
Total 11h 29m
Week 3
  • Cycling
    9h 49m
  • Running
    1h 13m
Total 11h 3m
Week 4
  • Cycling
    3h 7m
  • Running
    1h 8m
Total 4h 16m

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