Menso de Jong
Professional Athlete
Santa Barbara, California
Follow on Strava
Team: Team Clif Bar Cycling
Team Clif Bar Pro XC/CX
Last 4 Weeks
23 Total Activities
Calendar
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
5
1h 28m
|
6
1h 23m
|
7
1h 18m
|
8
0h 0m
|
9
0h 56m
|
10
1h 17m
|
11
0h 46m
|
|
12
1h 42m
|
13
1h 35m
|
14
0h 0m
|
15
0h 29m
|
16
0h 0m
|
17
0h 37m
|
18
2h 39m
|
|
19
2h 9m
|
20
0h 58m
|
21
3h 5m
|
22
0h 0m
|
23
0h 0m
|
24
0h 47m
|
25
3h 12m
|
|
26
0h 0m
|
27
0h 59m
|
28
0h 0m
|
29
0h 0m
|
30
0h 0m
|
1
0h 0m
|
2
0h 0m
|
Hourly breakdown per week
- Week 1
-
-
Running5h 46m
-
Cycling1h 23m
Total 7h 10m -
- Week 2
-
-
Running5h 15m
-
Cycling1h 49m
Total 7h 4m -
- Week 3
-
-
Running4h 57m
-
Cycling5h 15m
Total 10h 13m -
- Week 4
-
-
Cycling0h 59m
Total 0h 59m -
Achievements
- 2nd best estimated Half-Marathon effort (2:45:09)
- 3rd best estimated 20k effort (2:37:17)
- PR on Sore knees the next day (1:53)
- PR on Water fountain to washout (14:27)
Photos
Clubs
Goals
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THIS WEEK
0 mi
- 0h 0m
- 0 ft
THIS YEAR
335 mi
