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Menso de Jong

Professional Athlete
Santa Barbara, California
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Team Clif Bar Pro XC/CX

Last 4 Weeks

21 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
27
2h 12m
28
1h 40m
29
2h 18m
30
0h 0m
31
3h 53m
1
4h 21m
2
5h 0m
3
4h 42m
4
0h 0m
5
1h 8m
6
1h 24m
7
0h 0m
8
1h 46m
9
1h 56m
10
3h 40m
11
1h 55m
12
0h 51m
13
0h 0m
14
0h 57m
15
1h 48m
16
0h 19m
17
2h 31m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    3h 53m
  • Running
    15h 33m
Total 19h 27m
Week 2
  • Running
    10h 58m
Total 10h 58m
Week 3
  • Running
    9h 32m
Total 9h 32m
Week 4
  • Running
    2h 31m
Total 2h 31m

Trophies View more

Achievements

  • 2nd best estimated Half-Marathon effort (1:42:51)
  • 2nd best estimated 20k effort (1:37:43)
  • 2nd best estimated 1 mile effort (5:12)
  • 3rd best estimated 2 mile effort (11:00)

Photos