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Hendrik Auf'mkolk

Hendrik Auf'mkolk

Professional Athlete
Taufkirchen/Munich, Bavaria, Deutschland
Follow on Strava

Team: ASICS Frontrunner

Trail & Mountain Runner. http://trailblog.de

Last 4 Weeks

8 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
3
0h 0m
4
0h 0m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
2h 51m
10
0h 0m
11
0h 0m
12
0h 0m
13
0h 0m
14
2h 43m
15
1h 15m
16
0h 0m
17
0h 55m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m
22
2h 44m
23
0h 53m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m
28
1h 3m
29
0h 57m
30
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 51m
Total 2h 51m
Week 2
  • Running
    3h 58m
Total 3h 58m
Week 3
  • Running
    1h 48m
  • Other Activities
    2h 44m
Total 4h 32m
Week 4
  • Running
    2h 0m
Total 2h 0m

Achievements

  • 2nd best estimated 400m effort (46s)
  • 2nd fastest time on Perlacher Mugl W/E (3:20)

Photos