Strava
Free app for Android and iPhone

MelRad Coaching (melanie mcquaid)

Professional Athlete
Victoria, British Columbia, Canada
Follow on Strava

Primary Club: MelRad Racing

pro IM triathlete, 5x XTERRA/offroad tri world champion, www.melrad.com coaching, running, bikes, coffee, pugs, going fast after forty

Last 4 Weeks

62
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
15
0h 37m
16
2h 0m
17
4h 30m
18
2h 38m
19
3h 39m
20
3h 2m
21
2h 27m
22
1h 10m
23
2h 36m
24
4h 4m
25
3h 18m
26
3h 9m
27
4h 13m
28
2h 57m
29
1h 58m
30
3h 14m
1
3h 58m
2
4h 25m
3
2h 34m
4
5h 47m
5
4h 15m
6
3h 8m
7
0h 35m
8
3h 22m
9
3h 10m
10
0h 0m
11
0h 0m
12
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    6h 40m
  • Cycling
    10h 17m
  • Other Activities
    1h 57m
Total 18h 55m
Week 2
  • Running
    6h 38m
  • Cycling
    12h 25m
  • Other Activities
    2h 26m
Total 21h 30m
Week 3
  • Running
    5h 51m
  • Cycling
    16h 2m
  • Swimming
    0h 43m
  • Other Activities
    3h 37m
Total 26h 15m
Week 4
  • Running
    2h 10m
  • Cycling
    4h 50m
  • Other Activities
    3h 15m
Total 10h 17m

Achievements

Photos

Activities for Jul 6, 2020 - Jul 12, 2020

  • 159.7km
  • 10h 17m
  • 2,020m