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Allen Krughoff p/b HardcastleFilmPhoto.com

Professional Athlete
Boulder, CO
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Professional cyclocross athlete with Specialized. Two-time US CX Worlds Team member.

Last 4 Weeks

18 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
0h 0m
21
0h 0m
22
1h 10m
23
1h 24m
24
0h 0m
25
1h 52m
26
2h 34m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
3h 47m
3
2h 7m
4
0h 55m
5
0h 0m
6
1h 47m
7
1h 25m
8
0h 0m
9
1h 50m
10
2h 3m
11
1h 7m
12
0h 0m
13
1h 39m
14
0h 53m
15
0h 0m
16
0h 0m
17
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    7h 2m
Total 7h 2m
Week 2
  • Cycling
    5h 55m
Total 5h 55m
Week 3
  • Cycling
    7h 5m
  • Running
    0h 55m
Total 8h 1m
Week 4
  • Cycling
    1h 39m
  • Running
    0h 14m
  • Other Activities
    1h 45m
Total 3h 40m

Achievements

  • 2nd best estimated 1 mile effort (8:40)
  • 3rd best estimated 400m effort (1:57)
  • PR on 2017 State CX (6:14)
  • 2nd fastest time on Oxford Rollers (5:43)

Photos