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Allen Krughoff p/b HardcastleFilmPhoto.com

Allen Krughoff p/b HardcastleFilmPhoto.com

Professional Athlete
Boulder, CO
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Professional cyclocross athlete for Boulder Cycle Sport/YogaGlo. CAN'd Aid Treads and Trails Ambassador. Picture taker, film maker.

Last 4 Weeks

5 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
30
0h 0m
31
0h 24m
1
0h 0m
2
0h 0m
3
0h 0m
4
3h 22m
5
2h 21m
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m
10
0h 0m
11
0h 0m
12
0h 0m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m
17
0h 0m
18
0h 0m
19
1h 20m
20
0h 0m
21
0h 0m
22
2h 37m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Running
    0h 24m
  • Other Activities
    5h 43m
Total 6h 8m
Week 2
No activities
Week 3
  • Cycling
    1h 20m
Total 1h 20m
Week 4
  • Cycling
    2h 37m
Total 2h 37m

Achievements

  • 3rd best estimated 1/2 mile effort (4:17)
  • 3rd best estimated 400m effort (2:02)
  • PR on rfk tt (20:01)
  • PR on Goat Trail Start (4:03)

Photos