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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

15
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
26
0h 44m
27
0h 0m
28
0h 42m
29
0h 43m
30
21h 29m
31
6h 0m
1
0h 0m
2
0h 0m
3
0h 0m
4
0h 0m
5
1h 12m
6
0h 17m
7
0h 0m
8
1h 10m
9
1h 57m
10
0h 0m
11
0h 0m
12
13h 44m
13
8h 31m
14
6h 42m
15
0h 0m
16
0h 0m
17
0h 0m
18
1h 15m
19
0h 0m
20
2h 12m
21
0h 0m
22
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    29h 40m
Total 29h 40m
Week 2
  • Running
    0h 17m
  • Cycling
    2h 23m
Total 2h 41m
Week 3
  • Running
    28h 57m
  • Cycling
    1h 57m
Total 30h 55m
Week 4
  • Running
    2h 12m
  • Cycling
    1h 15m
Total 3h 28m

Achievements

Photos

Activities for Sep 16, 2019 - Sep 22, 2019

  • 17.3mi
  • 3h 28m
  • 3,222ft