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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

56
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
24
1h 48m
25
3h 4m
26
3h 48m
27
0h 0m
28
2h 21m
29
2h 22m
30
3h 30m
31
1h 37m
1
3h 25m
2
0h 47m
3
3h 39m
4
1h 31m
5
4h 7m
6
1h 47m
7
0h 49m
8
2h 45m
9
1h 27m
10
2h 56m
11
1h 16m
12
1h 9m
13
2h 42m
14
0h 26m
15
2h 46m
16
3h 40m
17
3h 5m
18
2h 16m
19
0h 0m
20
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    9h 18m
  • Running
    4h 23m
  • Swimming
    3h 14m
Total 16h 56m
Week 2
  • Cycling
    10h 11m
  • Running
    3h 28m
  • Swimming
    3h 14m
Total 16h 55m
Week 3
  • Cycling
    7h 1m
  • Running
    2h 28m
  • Swimming
    3h 36m
  • Other Activities
    0h 1m
Total 13h 8m
Week 4
  • Cycling
    6h 18m
  • Running
    2h 23m
  • Swimming
    3h 33m
Total 12h 15m

Achievements

Photos