Primary Club: KRAFT Runners
Still competetive running Medical Doctor Sportsmedicine, Berlin, speaker, nutritionist, coach, husband, German Record Holder 50k 2:49h M 2:19h HM 64:58 Tria OD 1:50h 10k 29:58 5k 14:43 Mile 4:18 1k 2:29 Team Doctor DLV (German National T&F Team) , Crew: KRAFTRunners https://www.instagram.com/runningpower/
Blog: www.runningpower.de
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M
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T
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W
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T
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F
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S
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S
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28
0h 44m
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29
0h 37m
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30
0h 29m
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31
1h 6m
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1
1h 40m
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2
1h 3m
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3
1h 27m
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4
1h 32m
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5
1h 37m
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6
1h 22m
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7
1h 28m
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8
1h 34m
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9
2h 8m
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10
0h 26m
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11
1h 29m
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12
1h 30m
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13
1h 28m
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14
1h 31m
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15
0h 53m
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16
2h 6m
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17
0h 41m
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18
1h 24m
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19
1h 26m
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20
0h 53m
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21
1h 30m
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22
1h 36m
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23
0h 0m
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24
0h 0m
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