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Allan Spangler

Professional Athlete
Alaska
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Salomon Mountain, Ultra and Trail Runner. Doing what I can up in Alaska, the last frontier!

Last 4 Weeks

27 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
0h 0m
21
0h 40m
22
0h 50m
23
0h 20m
24
1h 24m
25
0h 0m
26
0h 45m
27
0h 43m
28
2h 36m
29
1h 56m
30
3h 33m
1
2h 46m
2
1h 12m
3
4h 11m
4
1h 33m
5
1h 53m
6
1h 15m
7
2h 32m
8
0h 30m
9
2h 18m
10
1h 24m
11
0h 0m
12
0h 0m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m
17
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 1m
Total 4h 1m
Week 2
  • Running
    14h 6m
  • Cycling
    2h 53m
Total 17h 0m
Week 3
  • Running
    10h 40m
  • Other Activities
    0h 48m
Total 11h 28m
Week 4
No activities

Achievements

Photos

Activities for Dec 4, 2017 - Dec 10, 2017

  • 63.2mi
  • 11h 28m
  • 15,944ft