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Bennie Roux

Bennie Roux

Professional Athlete
Centurion, SOUTH AFRICA, South Africa
Follow on Strava

Ultra trail athlete. Munga 400km nonstop trail winner. NavWorld Vivobarefoot Ambassador

Last 4 Weeks

17 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m
3
0h 30m
4
0h 21m
5
0h 0m
6
0h 0m
7
0h 24m
8
0h 47m
9
1h 3m
10
0h 31m
11
1h 14m
12
1h 20m
13
0h 25m
14
0h 18m
15
0h 0m
16
1h 19m
17
0h 30m
18
1h 15m
19
0h 30m
20
0h 0m
21
0h 0m
22
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
No activities
Week 2
  • Running
    2h 4m
Total 2h 4m
Week 3
  • Running
    4h 6m
  • Other Activities
    0h 48m
Total 4h 54m
Week 4
  • Running
    3h 36m
Total 3h 36m

Achievements

  • Best estimated 2 mile effort (8:09)
  • Best estimated 1 mile effort (3:52)
  • Best estimated 1k effort (2:10)
  • 2nd best estimated 1/2 mile effort (1:39)

Photos