Marathon and Ultra marathon runner. • 1500m = 4:01.05 • 5km = 14:54 • 10km = 30:49 • 21.1km = 1:09.06 • 42.2km = 2:21:41 • 100km = 7:08.37. ▪️Representing Hammer Nutrition, Physio@Sandringham & fisiocrem
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
4
1h 58m
|
5
5h 23m
|
6
1h 27m
|
7
0h 45m
|
8
0h 0m
|
9
2h 6m
|
10
1h 26m
|
|
11
1h 0m
|
12
0h 30m
|
13
1h 30m
|
14
1h 18m
|
15
1h 30m
|
16
0h 49m
|
17
1h 46m
|
|
18
1h 30m
|
19
2h 20m
|
20
1h 37m
|
21
2h 20m
|
22
1h 30m
|
23
1h 0m
|
24
2h 3m
|
|
25
1h 30m
|
26
2h 41m
|
27
0h 0m
|
28
0h 0m
|
29
0h 0m
|
30
0h 0m
|
31
0h 0m
|
