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Menso de Jong

Menso de Jong

Professional Athlete
Santa Barbara, California
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Team: Team Clif Bar Cycling

Team Clif Bar Pro XC/CX

Last 4 Weeks

22 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
5
1h 28m
6
1h 23m
7
1h 18m
8
0h 0m
9
0h 56m
10
1h 17m
11
0h 46m
12
1h 42m
13
1h 35m
14
0h 0m
15
0h 29m
16
0h 0m
17
0h 37m
18
2h 39m
19
2h 9m
20
0h 58m
21
3h 5m
22
0h 0m
23
0h 0m
24
0h 47m
25
3h 12m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
1
0h 0m
2
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 46m
  • Cycling
    1h 23m
Total 7h 10m
Week 2
  • Running
    5h 15m
  • Cycling
    1h 49m
Total 7h 4m
Week 3
  • Running
    4h 57m
  • Cycling
    5h 15m
Total 10h 13m
Week 4
No activities

Achievements

  • 2nd best estimated Half-Marathon effort (2:45:09)
  • 3rd best estimated 20k effort (2:37:17)
  • PR on Sore knees the next day (1:53)
  • PR on Water fountain to washout (14:27)

Photos