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Menso de Jong

Professional Athlete
Santa Barbara, California
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Team Clif Bar Pro XC/CX

Last 4 Weeks

21
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
24
0h 0m
25
0h 57m
26
1h 17m
27
0h 56m
28
0h 30m
29
0h 35m
30
2h 5m
1
0h 0m
2
0h 0m
3
1h 37m
4
1h 7m
5
0h 54m
6
1h 10m
7
2h 0m
8
0h 0m
9
0h 32m
10
0h 14m
11
0h 2m
12
0h 36m
13
0h 0m
14
2h 41m
15
0h 27m
16
0h 0m
17
0h 0m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    2h 15m
  • Running
    3h 30m
  • Other Activities
    0h 35m
Total 6h 22m
Week 2
  • Cycling
    4h 32m
  • Running
    2h 17m
Total 6h 50m
Week 3
  • Running
    2h 4m
  • Other Activities
    2h 3m
Total 4h 8m
Week 4
  • Swimming
    0h 27m
Total 0h 27m

Trophies View more

Achievements

  • Best estimated 1 mile effort (4:29)
  • Best estimated 1k effort (2:45)
  • 10th overall on UCSB Mile (3:50)
  • PR on UCSB TRACK x1 (1:03)

Photos