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MelRad Coaching (melanie mcquaid)

Professional Athlete
Victoria, British Columbia, Canada
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Primary Club: MelRad Racing

pro IM triathlete, 5x XTERRA/offroad tri world champion, www.melrad.com coaching, running, bikes, coffee, pugs, going fast after forty

Last 4 Weeks

47
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
11
1h 23m
12
3h 12m
13
1h 57m
14
2h 21m
15
1h 56m
16
1h 30m
17
3h 46m
18
0h 0m
19
1h 24m
20
2h 20m
21
2h 53m
22
3h 39m
23
3h 49m
24
1h 56m
25
0h 34m
26
3h 43m
27
2h 33m
28
2h 32m
29
1h 49m
30
3h 33m
31
4h 33m
1
1h 31m
2
0h 0m
3
0h 0m
4
0h 0m
5
0h 0m
6
0h 0m
7
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 46m
  • Cycling
    12h 22m
  • Other Activities
    0h 59m
Total 16h 7m
Week 2
  • Running
    5h 56m
  • Cycling
    9h 16m
  • Other Activities
    0h 50m
Total 16h 3m
Week 3
  • Running
    7h 4m
  • Cycling
    11h 21m
  • Other Activities
    0h 54m
Total 19h 20m
Week 4
  • Running
    0h 39m
  • Other Activities
    0h 51m
Total 1h 31m

Achievements

Photos

Activities for Jun 1, 2020 - Jun 7, 2020

  • 6.4km
  • 1h 31m
  • 110m