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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years. I currently live in Ashalnd Oregon.

In 2018 I'll be racing Sean O'brien 50k, Way Too Cool 50k and Lake Sonoma 50 miler for starters.

TrailsandTarmac.com

Last 4 Weeks

34 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
28
0h 22m
29
2h 29m
30
0h 41m
31
1h 4m
1
1h 46m
2
1h 32m
3
0h 3m
4
0h 58m
5
2h 40m
6
2h 26m
7
2h 11m
8
2h 35m
9
2h 31m
10
3h 50m
11
1h 6m
12
2h 33m
13
1h 42m
14
2h 14m
15
3h 51m
16
0h 44m
17
2h 46m
18
1h 56m
19
3h 15m
20
1h 42m
21
5h 33m
22
0h 54m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 55m
  • Cycling
    5h 5m
Total 8h 0m
Week 2
  • Cycling
    17h 12m
Total 17h 12m
Week 3
  • Running
    2h 57m
  • Cycling
    12h 1m
Total 14h 59m
Week 4
  • Running
    12h 38m
  • Cycling
    0h 44m
Total 13h 22m

Achievements

Photos

Activities for Jun 18, 2018 - Jun 24, 2018

  • 72.5mi
  • 13h 22m
  • 12,228ft