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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

32
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
3
0h 0m
4
0h 0m
5
1h 26m
6
2h 10m
7
1h 42m
8
2h 51m
9
2h 8m
10
2h 2m
11
1h 48m
12
3h 40m
13
1h 13m
14
1h 16m
15
4h 1m
16
2h 12m
17
1h 30m
18
2h 27m
19
2h 16m
20
2h 35m
21
2h 6m
22
1h 25m
23
1h 2m
24
2h 14m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 2m
  • Cycling
    8h 16m
Total 10h 19m
Week 2
  • Running
    9h 32m
  • Cycling
    3h 2m
  • Other Activities
    3h 40m
Total 16h 15m
Week 3
  • Running
    9h 31m
  • Cycling
    3h 53m
Total 13h 24m
Week 4
  • Other Activities
    2h 14m
Total 2h 14m

Achievements

Photos

Activities for Jun 24, 2019 - Jun 30, 2019

  • 17.7mi
  • 4h 7m
  • 6,255ft