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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

27 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
19
1h 42m
20
1h 23m
21
0h 35m
22
0h 57m
23
0h 0m
24
1h 19m
25
0h 54m
26
0h 0m
27
0h 49m
28
1h 24m
29
0h 51m
30
1h 21m
1
1h 14m
2
3h 35m
3
4h 10m
4
3h 10m
5
0h 40m
6
2h 58m
7
1h 22m
8
1h 30m
9
1h 6m
10
1h 44m
11
0h 0m
12
0h 0m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 9m
  • Cycling
    2h 22m
  • Other Activities
    0h 20m
Total 6h 52m
Week 2
  • Running
    5h 18m
  • Other Activities
    3h 58m
Total 9h 16m
Week 3
  • Running
    6h 37m
  • Other Activities
    8h 19m
Total 14h 57m
Week 4
  • Running
    1h 44m
Total 1h 44m

Achievements

Photos

Activities for Dec 10, 2018 - Dec 16, 2018

  • 13.0mi
  • 1h 44m
  • 1,385ft