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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

23
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
30
0h 27m
1
1h 22m
2
0h 33m
3
0h 33m
4
0h 28m
5
13h 29m
6
0h 0m
7
0h 0m
8
1h 10m
9
0h 0m
10
1h 34m
11
2h 44m
12
0h 0m
13
1h 53m
14
1h 8m
15
0h 58m
16
1h 18m
17
1h 3m
18
0h 0m
19
1h 37m
20
2h 31m
21
1h 43m
22
0h 0m
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    15h 32m
  • Cycling
    1h 22m
Total 16h 54m
Week 2
  • Running
    2h 16m
  • Cycling
    5h 7m
Total 7h 23m
Week 3
  • Running
    1h 0m
  • Cycling
    7h 37m
Total 8h 37m
Week 4
  • Running
    0h 32m
  • Cycling
    1h 10m
Total 1h 43m

Achievements

Photos