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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

20 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
3
0h 17m
4
18h 27m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
1h 25m
10
1h 8m
11
1h 42m
12
0h 58m
13
2h 42m
14
2h 36m
15
0h 49m
16
0h 47m
17
0h 52m
18
0h 0m
19
0h 41m
20
0h 52m
21
2h 17m
22
3h 7m
23
2h 5m
24
1h 13m
25
1h 59m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    18h 44m
  • Cycling
    1h 25m
Total 20h 9m
Week 2
  • Running
    5h 12m
  • Cycling
    5h 33m
Total 10h 45m
Week 3
  • Running
    9h 58m
Total 9h 58m
Week 4
  • Running
    1h 49m
  • Cycling
    1h 23m
Total 3h 13m

Achievements

Photos

Activities for Sep 24, 2018 - Sep 30, 2018

  • 25.3mi
  • 3h 13m
  • 2,854ft