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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

22
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
1
0h 0m
2
2h 37m
3
1h 35m
4
2h 3m
5
1h 39m
6
1h 21m
7
2h 21m
8
1h 59m
9
1h 11m
10
2h 37m
11
1h 4m
12
7h 17m
13
0h 0m
14
0h 0m
15
1h 23m
16
1h 19m
17
2h 15m
18
0h 46m
19
1h 54m
20
1h 14m
21
3h 47m
22
1h 23m
23
0h 51m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    1h 21m
  • Other Activities
    10h 16m
Total 11h 38m
Week 2
  • Running
    2h 16m
  • Other Activities
    11h 55m
Total 14h 11m
Week 3
  • Running
    3h 24m
  • Other Activities
    9h 17m
Total 12h 41m
Week 4
  • Running
    0h 51m
  • Other Activities
    1h 23m
Total 2h 15m

Achievements

Photos