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Ryan Ghelfi

Professional Athlete
Ashland, OR
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TrailsandTarmac.com

Last 4 Weeks

30 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
23
0h 0m
24
2h 41m
25
0h 48m
26
1h 12m
27
1h 34m
28
1h 36m
29
2h 36m
30
1h 13m
31
1h 25m
1
1h 46m
2
1h 19m
3
1h 8m
4
1h 10m
5
1h 17m
6
2h 28m
7
1h 43m
8
2h 17m
9
0h 0m
10
0h 57m
11
1h 18m
12
2h 5m
13
1h 16m
14
1h 46m
15
1h 4m
16
1h 51m
17
1h 20m
18
0h 0m
19
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    10h 30m
Total 10h 30m
Week 2
  • Running
    9h 21m
Total 9h 21m
Week 3
  • Running
    10h 50m
Total 10h 50m
Week 4
  • Running
    7h 19m
Total 7h 19m

Achievements

Photos

Activities for Nov 13, 2017 - Nov 19, 2017

  • 55.5mi
  • 7h 19m
  • 4,478ft