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Ryan Ghelfi

Ryan Ghelfi

Professional Athlete
Ashland, OR
Follow on Strava

Team: Trails and Tarmac

TrailsandTarmac.com

Last 4 Weeks

29 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
1
1h 7m
2
0h 0m
3
0h 56m
4
1h 18m
5
0h 0m
6
0h 0m
7
1h 4m
8
0h 56m
9
1h 6m
10
2h 32m
11
1h 1m
12
1h 5m
13
1h 3m
14
1h 29m
15
4h 49m
16
1h 16m
17
1h 28m
18
2h 33m
19
2h 8m
20
1h 10m
21
2h 3m
22
3h 13m
23
2h 25m
24
0h 0m
25
1h 54m
26
1h 22m
27
3h 1m
28
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 26m
Total 4h 26m
Week 2
  • Running
    7h 49m
  • Other Activities
    1h 24m
Total 9h 14m
Week 3
  • Running
    10h 8m
  • Other Activities
    5h 23m
Total 15h 31m
Week 4
  • Running
    11h 57m
Total 11h 57m

Achievements

Photos

Activities for May 22, 2017 - May 28, 2017

  • 67.9mi
  • 11h 57m
  • 14,629ft