Icon-ios-app
Strava
Free app for Android and iPhone
Ryan Ghelfi

Ryan Ghelfi

Professional Athlete
Ashland, OR
Follow on Strava

TrailsandTarmac.com

Last 4 Weeks

17 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
28
0h 0m
29
0h 51m
30
0h 40m
31
0h 30m
1
0h 0m
2
0h 0m
3
0h 0m
4
0h 0m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m
10
3h 38m
11
2h 33m
12
0h 38m
13
1h 16m
14
0h 0m
15
1h 11m
16
0h 0m
17
1h 33m
18
0h 56m
19
1h 50m
20
0h 0m
21
0h 0m
22
0h 23m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    2h 2m
Total 2h 2m
Week 2
  • Running
    3h 38m
Total 3h 38m
Week 3
  • Running
    7h 13m
Total 7h 13m
Week 4
  • Running
    3h 11m
Total 3h 11m

Achievements

  • Best estimated Half-Marathon effort (1:16:58)
  • 2nd best estimated 20k effort (1:13:11)
  • 3rd overall on Pacific Crest Trail Climb (4:23)
  • 7th overall on Tahoe Rim Trail Climb (15:31)

Photos

Activities for Sep 18, 2017 - Sep 24, 2017

  • 12.1mi
  • 3h 11m
  • 2,164ft