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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years. I currently live in Ashalnd Oregon.

In 2018 I'll be racing Sean O'brien 50k, Way Too Cool 50k and Lake Sonoma 50 miler for starters.

TrailsandTarmac.com

Last 4 Weeks

28 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
25
1h 38m
26
1h 51m
27
1h 10m
28
2h 0m
29
3h 4m
30
3h 4m
31
1h 18m
1
1h 57m
2
1h 29m
3
1h 43m
4
1h 41m
5
2h 45m
6
1h 41m
7
3h 59m
8
1h 58m
9
1h 27m
10
1h 8m
11
1h 35m
12
0h 47m
13
2h 0m
14
2h 57m
15
2h 8m
16
0h 0m
17
0h 0m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    11h 49m
  • Other Activities
    2h 19m
Total 14h 8m
Week 2
  • Running
    12h 5m
  • Other Activities
    3h 14m
Total 15h 19m
Week 3
  • Running
    11h 53m
Total 11h 53m
Week 4
  • Running
    2h 8m
Total 2h 8m

Achievements

Photos

Activities for Jan 15, 2018 - Jan 21, 2018

  • 12.9mi
  • 2h 8m
  • 2,674ft