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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

28
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
28
2h 20m
29
2h 21m
30
1h 26m
31
1h 39m
1
2h 38m
2
3h 15m
3
0h 0m
4
1h 4m
5
3h 32m
6
1h 3m
7
1h 40m
8
1h 59m
9
2h 0m
10
2h 42m
11
1h 9m
12
2h 12m
13
0h 24m
14
0h 45m
15
0h 29m
16
4h 3m
17
0h 0m
18
1h 18m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    12h 41m
  • Other Activities
    0h 59m
Total 13h 41m
Week 2
  • Running
    9h 4m
  • Other Activities
    4h 58m
Total 14h 3m
Week 3
  • Running
    8h 9m
  • Other Activities
    0h 56m
Total 9h 5m
Week 4
  • Other Activities
    1h 18m
Total 1h 18m

Achievements

Photos

Activities for Feb 18, 2019 - Feb 24, 2019

  • 5.0mi
  • 1h 18m
  • 2,215ft