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Richard Friedrich

Richard Friedrich

Professional Athlete
Guernsey
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Last 4 Weeks

23 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
25
0h 32m
26
0h 39m
27
0h 44m
28
0h 40m
29
0h 0m
30
0h 37m
1
0h 31m
2
0h 0m
3
0h 39m
4
0h 39m
5
0h 48m
6
0h 39m
7
0h 0m
8
0h 39m
9
0h 41m
10
0h 31m
11
0h 35m
12
0h 22m
13
0h 33m
14
0h 32m
15
0h 37m
16
0h 52m
17
1h 9m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 45m
Total 3h 45m
Week 2
  • Running
    3h 26m
Total 3h 26m
Week 3
  • Running
    3h 54m
Total 3h 54m
Week 4
  • Running
    2h 2m
Total 2h 2m

Achievements

  • Best estimated 1 mile effort (4:46)
  • 3rd best estimated 1k effort (2:55)
  • PR on Delancey Big Pitch (2:32)
  • PR on Windermere, downhill! (1:54)

Photos

Activities for Oct 16, 2017 - Oct 22, 2017

  • 29.5km
  • 2h 2m
  • 186m