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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

59
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
12
1h 27m
13
2h 53m
14
1h 42m
15
2h 38m
16
1h 16m
17
0h 57m
18
3h 54m
19
1h 54m
20
0h 30m
21
1h 38m
22
1h 17m
23
1h 34m
24
2h 1m
25
3h 22m
26
1h 34m
27
2h 7m
28
1h 18m
29
1h 52m
30
3h 8m
1
3h 18m
2
5h 1m
3
1h 44m
4
2h 59m
5
3h 2m
6
2h 20m
7
1h 22m
8
1h 16m
9
1h 55m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    7h 1m
  • Running
    3h 26m
  • Swimming
    4h 15m
  • Other Activities
    0h 5m
Total 14h 49m
Week 2
  • Cycling
    9h 13m
  • Running
    1h 45m
  • Swimming
    1h 20m
Total 12h 18m
Week 3
  • Cycling
    13h 29m
  • Running
    2h 40m
  • Swimming
    2h 10m
Total 18h 21m
Week 4
  • Cycling
    9h 20m
  • Running
    2h 14m
  • Swimming
    3h 3m
  • Other Activities
    0h 1m
Total 14h 41m

Achievements

Photos