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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

50
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
11
1h 50m
12
3h 13m
13
1h 51m
14
3h 21m
15
1h 38m
16
2h 26m
17
1h 48m
18
2h 35m
19
2h 22m
20
1h 39m
21
6h 6m
22
1h 2m
23
2h 10m
24
4h 10m
25
2h 40m
26
2h 35m
27
2h 53m
28
3h 16m
29
1h 40m
30
1h 12m
31
4h 19m
1
1h 33m
2
0h 0m
3
0h 0m
4
0h 0m
5
0h 0m
6
0h 0m
7
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    9h 25m
  • Running
    2h 23m
  • Swimming
    4h 21m
Total 16h 10m
Week 2
  • Cycling
    13h 30m
  • Running
    2h 56m
  • Swimming
    3h 39m
Total 20h 7m
Week 3
  • Cycling
    11h 59m
  • Running
    2h 27m
  • Swimming
    4h 10m
Total 18h 37m
Week 4
  • Running
    0h 40m
  • Swimming
    0h 53m
Total 1h 33m

Achievements

Photos