| Kapahulu to Monsarrat (Turn by IT&B) | 0.75 km | 6 m | 0.8% |
| Kapiolani Pk to Waialae CC | 4.75 km | -34 m | -0.0% |
| Diamond Head Rd/Kahala Ave to Kealaolu Ave | 4.66 km | -36 m | -0.0% |
| DiamondHd Climb (from bottom to first lookout) | 1.07 km | 31 m | 2.6% |
| Diamond Head (Turn to Lookout) | 1.29 km | 37 m | 2.9% |
| Diamond Head power climb (eastbound) | 1.01 km | 28 m | 2.8% |
| Kahala flat | 2.12 km | -18 m | -0.8% |
| Kealaolu Stretch | 1.00 km | 8 m | 0.8% |
| Waialae to Hawaii kai | 7.30 km | -12 m | -0.1% |
| Waialae to Portlock | 8.02 km | -12 m | -0.1% |
| Waialae to Portlock | 8.02 km | -12 m | -0.1% |
| WPB - Waikui Paeoki Blitz | 5.86 km | -10 m | -0.2% |
| Portlock Rd. | 0.64 km | 0 m | 0.0% |
| Pau Hana Hammahz | 8.99 km | 71 m | 0.4% |
| Portlock to Kalanianaole Climb | 0.94 km | 24 m | 2.6% |
| Climb from Portlock to Hanauma Bay Entrance | 1.68 km | 59 m | 3.5% |
| Portlock to Hanauma | 1.59 km | 61 m | 3.8% |
| Kalanialaole to Hanauma (Out From Portlock) | 0.58 km | 35 m | 6.0% |
| Hanauma Blast | 3.51 km | -63 m | -1.8% |
| Sandys to Makapu'u Point | 2.60 km | 42 m | 1.6% |
| Makapu'u Climb to Lookout (Kailua Bound) | 0.83 km | 42 m | 4.9% |
| Makapuu | 0.59 km | 31 m | 5.1% |
| Makapuu Climb Sprint | 0.48 km | 25 m | 5.3% |
| Makapu'u Lookout to Light | 2.44 km | -40 m | -1.4% |
| Winding up | 1.21 km | 16 m | 1.3% |
| Kamiloiki Hill from Kealahou St | 1.01 km | 28 m | 2.7% |
| Broken Heart West (full) Hammah | 1.71 km | -55 m | -1.0% |
| Koko Climb | 0.91 km | 35 m | 3.6% |
| Heartbreak DH Rei-jah | 0.82 km | -56 m | -6.8% |
| Hawaii Kai Rec | 3.17 km | 5 m | 0.0% |
| HCR-HIKai-bus route Hammah | 2.64 km | -10 m | -0.0% |
| Kawaihae St Sprint | 0.46 km | -4 m | -1.0% |
| KalAnaOle Hwy. West Hammah | 6.82 km | 11 m | 0.1% |
| kawaihae st to halemaumau st. | 1.64 km | 0 m | 0.0% |
| Halemaumau to Hind Sprint | 1.52 km | -3 m | 0.0% |
| Kalanianaloe Hwy GO GO GO! | 2.26 km | 7 m | 0.1% |
| Kawaikui Beach sprint | 1.14 km | 7 m | 0.1% |
| Hind Drive to Ainakoa Avenue Sprint | 2.52 km | 11 m | 0.4% |
| W. hind to ainakoa ave. | 2.54 km | 6 m | 0.3% |
| gas station to kahala | 0.95 km | -10 m | -1.1% |
| Kahala to Triangle Park | 2.16 km | 16 m | 0.7% |
| Kealaolu Ave to Diamond Head Rd. | 2.33 km | 18 m | 0.7% |
| Fitness Test on Kahala | 3.01 km | 36 m | 1.1% |
| Waialea CC to Kapiolani Pk | 4.50 km | 43 m | 0.1% |
| Thirst-o-meter sprint | 0.65 km | 14 m | 2.1% |
| Diamond Head (Royal Pl to Lookout) | 1.61 km | 28 m | 1.6% |
| Past Triangle to Lookout | 0.96 km | 14 m | 1.2% |
| DiamondHd Downhill to Waiks | 1.05 km | -30 m | -2.5% |
| Pākī Avenue to Montsarrat | 1.00 km | 0 m | 0.0% |
