| Terling Hall Rd | 0.76 mi | 20 ft | 0.3% |
| The Big Daddy Bash | 1.19 mi | 23 ft | 0.0% |
| Not far now!! | 0.75 mi | 20 ft | 0.5% |
| Goodmans | 0.61 mi | 20 ft | 0.3% |
| Church Lane Gt Leighs to Little Leighs | 1.20 mi | 36 ft | 0.5% |
| To The Priory | 0.72 mi | -49 ft | -1.3% |
| knee down nelly | 0.16 mi | -16 ft | -1.9% |
| Up, Up, Up.... | 0.69 mi | 89 ft | 2.4% |
| Pheshey Run S | 0.75 mi | -20 ft | -0.4% |
| Southbound Bury Lane splosh | 0.40 mi | 26 ft | 0.7% |
| Essex Way (climb) | 0.18 mi | 23 ft | 1.8% |
| Essex Way (sprint) | 0.22 mi | 10 ft | 0.8% |
| Old Shaws Sprint | 0.38 mi | 39 ft | 1.9% |
| Shakin Stevens | 0.73 mi | -52 ft | -1.4% |
| A131 To Lt Waltham | 1.62 mi | 30 ft | 0.1% |
| Great Leigh to Little Walltham dash | 1.60 mi | 39 ft | 0.1% |
| Return to the city | 0.66 mi | -26 ft | -0.1% |
| Essex Regiment Way to Wheeler's Hill | 0.71 mi | -26 ft | -0.1% |
| Regiment way - Boreham Rd | 1.79 mi | -62 ft | -0.4% |
| Wheeler's Hill to Boreham | 3.61 mi | -89 ft | -0.4% |
| Regiment Way to Russell Green | 1.62 mi | -56 ft | -0.5% |
| Cranham Rd to Damases Ln | 4.05 mi | -89 ft | -0.3% |
| Train Gang | 1.43 mi | -56 ft | -0.7% |
| Down Cranham Road | 1.10 mi | -49 ft | -0.8% |
| Russell Green to Boreham | 1.90 mi | -46 ft | -0.3% |
| Waltham Road to Main Road | 1.30 mi | -26 ft | -0.4% |
