| Trafalgar Valley | 0.84 km | 11 m | 0.3% |
| Bumpynaught | 0.32 km | 5 m | 1.3% |
| Arbutus Greenway 16 to 41 | 3.08 km | 29 m | 0.8% |
| Arbutus Corridor 16th to King Ed | 0.63 km | 7 m | 0.6% |
| The Nose Southbound | 1.86 km | 23 m | 1.2% |
| 33rd -> 37th Climb Off Road Sprint | 0.90 km | 16 m | 1.0% |
| hs lunch ride to the golden arches | 0.34 km | 1 m | 0.1% |
| 45th bike downhill to macdonald | 0.79 km | -9 m | -1.1% |
| Dunbar Sprint on 41st | 0.72 km | -21 m | -2.6% |
| Crown to West 16th UBC Highway West (AW) | 4.30 km | 44 m | 1.0% |
| UBC Highway to Vanier (AW) | 5.93 km | 58 m | 0.9% |
| UBC SW Marine drive - North | 5.47 km | 63 m | 0.8% |
| UBC northbound interval | 4.70 km | 52 m | 1.1% |
| UBC Highway to Wesbrook Intersection WB | 2.90 km | 35 m | 1.1% |
| Camosun to West 16th on SW Marine Drive (AW) | 4.08 km | 45 m | 1.1% |
| UBC - Camosun to 16th 4km | 4.11 km | 44 m | 1.1% |
| Marine Return Part 3 | 4.12 km | 44 m | 1.1% |
| UBC Reverse | 10.93 km | -79 m | -0.2% |
| UBC Night Ride Hwy | 3.77 km | 49 m | 1.3% |
| SW Marine: Camosun -> Wesbrook | 2.52 km | 30 m | 1.1% |
| Tamath Cr Turn-around to Jericho UBC Return | 10.75 km | -80 m | -0.3% |
| UBC Fresh start | 3.75 km | 34 m | 0.9% |
| SW Marine - Kullahun to 16th | 3.48 km | 36 m | 1.0% |
| SW Marine 41st to 16th | 1.63 km | 19 m | 1.2% |
| Marine-- Wesbrook Mall to West Mall | 3.40 km | 30 m | 0.6% |
| SW Marine - Wesbrook Mall Sprint | 1.02 km | 12 m | 1.2% |
| WTNC SW Marine Drive Section (AW) | 0.33 km | -2 m | -0.3% |
| 16th To Jericho UBC Return | 6.77 km | -80 m | -1.0% |
| Make it stop | 0.50 km | 11 m | 1.9% |
| W16 to University Blvd | 1.33 km | 15 m | 0.7% |
| Got wheels?!! | 0.24 km | 5 m | 1.0% |
| NB Marine Dr-Stadium to Rose Garden | 2.12 km | 12 m | 0.2% |
| Chan Ctr Sprint - East Bound | 0.19 km | -4 m | -2.1% |
| The Scenic Route - Eastbound | 5.01 km | -70 m | -1.0% |
| Spanish Banks Descent | 1.84 km | -68 m | -3.7% |
| Spanish Banks Descent and Finish (AW) | 4.83 km | -66 m | -1.0% |
| Spanish Banks Descent to Locarno Beach (AW) | 3.96 km | -73 m | -1.8% |
| Andys death trap! | 0.74 km | -29 m | -3.9% |
| Spanish Banks 3km Interval (CH) | 3.02 km | -4 m | -0.1% |
| 1km flat out from bottom of Spanish Banks descent (CH) | 1.03 km | -11 m | -0.7% |
| Spanish Banks Short and Flat Westbound (corrected) | 2.37 km | -2 m | -0.1% |
| Spanish Banks Flats Eastbound (CH) | 3.07 km | 20 m | 0.6% |
| GS Sprint Interval (better trace) | 0.22 km | 5 m | 0.7% |
| Flat interval spanish | 2.18 km | -37 m | -1.5% |
| Spanish Banks 2k Eastbound | 2.04 km | 0 m | 0.0% |
| Spanish Banks Bumps | 0.61 km | 2 m | 0.0% |
| Marine Hill Sprint | 0.38 km | 14 m | 3.6% |
| NW Marine Drive East-Final Climb (AW) | 0.40 km | 17 m | 4.3% |
| NW Marine to Wallace on 4th (CH) | 0.68 km | -17 m | -2.5% |
| W 4th Ave Descent to Highbury St | 0.85 km | -20 m | -2.0% |
