| Princes Hwy Climb | 1.02 km | 41 m | 4.0% |
| Boulevarde Burn | 0.31 km | 15 m | 4.8% |
| Waratah St Westbound | 1.82 km | 19 m | 1.0% |
| Kenneth to Toronto | 0.87 km | 18 m | 2.0% |
| Waratah Down and up | 0.51 km | 13 m | 1.4% |
| Station 2 station | 1.53 km | -14 m | -0.4% |
| HungryHalfMile | 0.77 km | 8 m | 0.4% |
| Loftus2Sutho Roundabouts | 1.35 km | 6 m | 0.0% |
| Buchanan Ave Climb | 0.59 km | 49 m | 8.3% |
| Chicken Hill to Lincoln Cr | 0.37 km | 28 m | 5.0% |
| Washington Drive | 0.46 km | 49 m | 10.5% |
| Lincoln Crescent Climb | 0.72 km | 51 m | 5.3% |
| Chicken Hill | 0.46 km | 53 m | 11.3% |
| Como Bridge 1km dash | 1.00 km | 32 m | 2.4% |
| Como bridge sprint | 0.30 km | 2 m | 0.5% |
| Oatley-Como Bridge to Oatley Pde | 0.81 km | 39 m | 4.8% |
| Oatley Pde nr Neville St (North) | 0.11 km | 19 m | 15.2% |
| Carlton crescent - Eastbound | 0.98 km | -11 m | -0.5% |
| Carlton Crescent Climb | 0.14 km | 2 m | 0.1% |
| Cook Park to Cook Bridge | 3.23 km | -13 m | -0.2% |
| Sanoni to the Zebra X | 1.68 km | -9 m | -0.3% |
| Cap'n Cook South | 0.65 km | 10 m | 0.9% |
| FF to the beach 1k | 1.00 km | 4 m | 0.2% |
| Bate Bay Climb | 0.35 km | 15 m | 4.3% |
| Cronulla Tri Dash | 0.88 km | -18 m | -0.6% |
| Cronulla Esplenade | 3.67 km | -19 m | -0.3% |
| Run Forest Run! | 0.42 km | -15 m | -2.0% |
| The Wall 2 the Point | 1.49 km | -14 m | -0.1% |
| The Esplanade | 3.30 km | -26 m | 0.0% |
| Cronulla Beach to the turn | 0.74 km | -15 m | -0.3% |
| Cronulla Beach to Shelly Beach | 1.19 km | -19 m | -0.1% |
| Cronulla Point to Windy Point | 1.28 km | -18 m | -0.9% |
| Cronulla point to Bass and Flinders (single) | 2.09 km | -16 m | -0.7% |
| Oak to Bass & Flinders on the Esplanade | 0.59 km | -15 m | -2.4% |
| Nicko Parade | 1.43 km | 12 m | 0.2% |
| Wads run home | 1.68 km | -30 m | -1.0% |
| Kingsway Dash | 2.43 km | 27 m | 1.1% |
| Kareena to Kiora | 0.98 km | 29 m | 1.2% |
| Kiora Sprint | 0.31 km | -9 m | -2.6% |
| Westfield mayhem | 0.53 km | 12 m | 0.8% |
