| Helwith Bridge to New Inn Clapham | 8.33 km | -104 m | -0.8% |
| Helwith to Austwick | 4.74 km | -94 m | -1.5% |
| quary to pub | 4.10 km | -74 m | -1.7% |
| Blind banking. | 0.84 km | -49 m | -5.8% |
| up the strada bianchi | 0.42 km | 7 m | 0.8% |
| B6480 Climb | 0.61 km | 81 m | 13.2% |
| I've got the clap | 1.23 km | 11 m | 0.5% |
| Sprint to the bench | 0.23 km | 7 m | 3.0% |
| Old Rd full climb east to west | 3.15 km | 104 m | 3.1% |
| Old Rd Climb | 1.47 km | 24 m | 1.6% |
| Claphan to Ingleton | 5.64 km | -103 m | -0.2% |
| Old Rd, Laithbutts Lane to bench | 0.49 km | 41 m | 8.2% |
| 3 Peaks Cyclocross: Cold Cotes to Chapel le Dale | 8.92 km | 128 m | 0.3% |
| Cold Cotes to Firetown | 2.50 km | -92 m | -3.6% |
| Freewheel | 1.74 km | -71 m | -4.1% |
| Chapel-le-Go | 5.50 km | 76 m | 1.3% |
| White Scar to Chapel-le-dale | 3.68 km | 11 m | 0.1% |
| Pumping station to Ribblehead | 2.54 km | -35 m | -0.6% |
| I can see the pub from here | 2.33 km | -53 m | -1.8% |
| 3 peaks tank | 9.28 km | -87 m | -0.7% |
| 3 Peaks Cyclocross: Ribblehead to Horton | 8.93 km | -85 m | -0.6% |
| Bike Bible's Viaduct to Horton! | 8.36 km | -77 m | -0.7% |
| 3 peaks road section | 8.51 km | -87 m | -0.7% |
| Selside sprint | 0.23 km | -8 m | -3.5% |
| Bike Bible's Little Stinger! | 0.51 km | 25 m | 4.3% |
| Get your rat out. | 2.06 km | -49 m | -2.3% |
| Rock View Climb | 1.53 km | 86 m | 5.6% |
| Gravel track from Horton-in-Ribblesdale | 2.21 km | 128 m | 5.8% |
| speed trap | 0.84 km | -51 m | -6.0% |
| cobble cobble cobble | 0.44 km | -25 m | -5.7% |
| B6479 Climb | 0.46 km | 4 m | 0.6% |
