| Lidl to Commercial Sprint | 0.20 mi | -7 ft | -0.3% |
| Tesco Express | 1.72 mi | 85 ft | 0.7% |
| Pump up the tump | 0.97 mi | 56 ft | 0.8% |
| Risca Road Rise | 0.21 mi | 23 ft | 1.9% |
| cefn rd sprint | 0.28 mi | 10 ft | 0.3% |
| Head down for the departure | 0.23 mi | 13 ft | 0.7% |
| Maindee Bridge Eastwards | 0.07 mi | -16 ft | -3.7% |
| A48 Celtic to Hayesgate | 9.36 mi | 184 ft | 0.0% |
| Crick Bump | 0.48 mi | 95 ft | 3.7% |
| Parkwall hill descent | 0.40 mi | -95 ft | -4.4% |
| St Pierre Country Club > Chepstow Community Hospital | 2.02 mi | 279 ft | 2.6% |
| Pwllmeyric Climb | 0.75 mi | 197 ft | 4.9% |
| Pip to the Top | 0.19 mi | 49 ft | 4.7% |
| Up and Over. Chepstow RA- Tintern Abbey | 5.28 mi | -443 ft | -0.8% |
| Race course yompette | 1.56 mi | 118 ft | 0.8% |
| Race course- Bigswier Bridge TT | 8.83 mi | -446 ft | -0.5% |
| Round the bend and go for it! | 0.11 mi | 30 ft | 4.9% |
| Tintern Descent | 3.26 mi | -436 ft | -2.4% |
| Tintern plateau North | 0.54 mi | -13 ft | -0.5% |
| Into Tintern | 1.16 mi | -207 ft | -3.4% |
| Abbey Sprint | 0.28 mi | -62 ft | -4.2% |
| Tintern - Monmouth | 10.78 mi | -272 ft | -0.0% |
| Through Tintern | 0.53 mi | -26 ft | -0.5% |
| Tintern- Bigswier Bridge TT | 4.45 mi | 112 ft | 0.0% |
| A466 Climb | 1.19 mi | 276 ft | 4.4% |
| Hazelgrove climb | 0.71 mi | 105 ft | 2.8% |
| Mork Junction - Redbrook(bush house) | 3.53 mi | 92 ft | 0.1% |
| The Florence Rise | 1.06 mi | 62 ft | 0.9% |
| RedbrookToMonmouth | 2.12 mi | 56 ft | 0.1% |
| Bridge over the River Wye | 0.14 mi | 10 ft | 0.2% |
| Monnouth Trellech Road Climb | 2.37 mi | 705 ft | 5.6% |
| MitchelTroyAfterTurnToSummit | 1.29 mi | 433 ft | 6.3% |
| Trelleck to Llanishen | 1.86 mi | -62 ft | -0.2% |
| big dipper | 0.90 mi | 95 ft | 1.1% |
| disgyniad llansoy | 0.44 mi | -226 ft | -9.7% |
| Big Wood Climb Challenge | 0.70 mi | 108 ft | 2.4% |
| Cold Harbour from Raglan | 0.22 mi | 75 ft | 6.0% |
| COLD LAMPING | 2.23 mi | -259 ft | -2.1% |
| USK TO CAERLEON SAFEASHOUSES | 6.93 mi | -151 ft | -0.1% |
| Going up, Usk to Llangybi | 0.61 mi | 69 ft | 2.1% |
| Down into Llangybi | 0.74 mi | -49 ft | -1.0% |
| Ras TT Flat | 3.64 mi | -131 ft | -0.1% |
| Llangybi Climb (short) | 0.21 mi | 46 ft | 4.0% |
| Llangybi Climb | 0.52 mi | 69 ft | 2.5% |
| Cwrt Bleddyn drag (no hazards!) | 0.50 mi | 92 ft | 3.4% |
| Cwrt Bleddyn - Caerleon | 3.35 mi | -154 ft | -0.5% |
| usk road downhill | 1.45 mi | -102 ft | -1.2% |
| Garth to Caerleon | 1.41 mi | 36 ft | 0.3% |
| Chartist Drive to Risca Ra | 1.93 mi | -95 ft | -0.9% |
| Sprint - But don't forget to check your speed! | 0.19 mi | -16 ft | -1.6% |
