| Clocktower to Cooden via S.Cliff | 2.90 km | 14 m | 0.2% |
| South Cliff Slog (W) | 0.79 km | 5 m | 0.4% |
| Cooden Drive Sprint (West) | 1.13 km | -6 m | -0.4% |
| Speed check | 0.39 km | -2 m | 0.0% |
| tempo sprint 2 | 0.58 km | 2 m | 0.2% |
| Cooden Dr scliffe to cooden beach | 1.28 km | -9 m | -0.5% |
| tempo sprint | 0.36 km | -3 m | -0.9% |
| Maple Walk🍁 | 1.19 km | 9 m | 0.6% |
| Peartree Lane Lower Half S>N | 1.45 km | 28 m | 1.2% |
| Little Common up to High Woods | 1.29 km | 32 m | 1.9% |
| Peartree Pig | 0.36 km | 21 m | 5.8% |
| Peartree Lane (North) | 1.53 km | 21 m | 0.2% |
| Church Lane North | 1.71 km | -22 m | -0.1% |
| Potmans To B2204 | 1.01 km | -21 m | -2.0% |
| Powerdermill Drop | 1.70 km | -36 m | -2.1% |
| Powdermill Pump! | 0.23 km | 12 m | 4.9% |
| New Battlefield Hill Sprint | 0.45 km | 18 m | 3.9% |
| Zebra to Chequers | 0.12 km | 7 m | 5.7% |
| Battle High Street North | 0.74 km | 12 m | 1.6% |
| Woods Corner descent | 1.10 km | -75 m | -6.8% |
| The Green to Cinderford | 5.13 km | -26 m | -0.0% |
| Rushlake Green to Cowbeech | 4.14 km | -28 m | -0.6% |
| Lady's Wood to Stunts Green | 0.95 km | -17 m | -1.8% |
| Stunts Green to Rickney | 9.35 km | -63 m | -0.7% |
| down to the village | 0.89 km | -12 m | -1.3% |
| Chapel Row to Butlers Lane Drop | 1.92 km | -42 m | -2.2% |
| Pevensey Levels South | 5.33 km | -11 m | -0.1% |
| Pevensey Level South, stop at the farm | 7.37 km | -9 m | -0.1% |
| The reverse third bit | 1.31 km | -10 m | -0.6% |
| Pevensey Levels Sprint | 4.78 km | -6 m | -0.1% |
| The reverse second bit | 1.98 km | 8 m | 0.2% |
| Up down and around | 0.54 km | 10 m | 0.1% |
| The reverse first bit | 1.13 km | -3 m | -0.0% |
| Chilley Farm to Wartling Road | 1.49 km | -2 m | 0.0% |
| Need the wind TT | 6.43 km | 9 m | 0.0% |
| 4 Mile TT Pevensey to Cooden | 6.40 km | 14 m | 0.0% |
| 4k with the wind | 4.03 km | 7 m | 0.0% |
| Sluice Lane Hill (W>E) | 0.48 km | 9 m | 1.8% |
| Sluice Lane hill sprint | 0.22 km | 4 m | 1.7% |
| Sluice hump | 0.96 km | 7 m | 0.1% |
| Sluice Lane Decline W>E | 0.37 km | -6 m | -1.6% |
| Crossing to Crossing | 1.41 km | 3 m | 0.2% |
| Herbrand Walk (East) | 1.48 km | -11 m | -0.3% |
| Herbrand Straight | 1.20 km | 13 m | 0.3% |
| Cooden Drive Sprint | 1.36 km | 13 m | 0.0% |
| Cooden Drive Hill W>E | 0.19 km | 8 m | 4.0% |
| Cooden Drive Straight (East) | 1.12 km | 6 m | 0.4% |
| Beaulieu to Pages | 1.20 km | 8 m | 0.6% |
| 500m sprint | 0.55 km | -3 m | -0.5% |
| Cooden Lump | 0.41 km | 2 m | 0.6% |
