| Myrtle Edwards SB | 2.81 mi | -33 ft | -0.2% |
| Thorndyke to Magnolia Bridge via Elliot Bay Trail | 0.88 mi | -26 ft | -0.5% |
| Escape from Magnolia bridge | 0.44 mi | 3 ft | 0.0% |
| Myrtle Edwards Waterfront SB | 1.43 mi | 0 ft | 0.0% |
| Colman Park Descent | 0.45 mi | -121 ft | -5.0% |
| Colman Park to Seward Park TT | 3.17 mi | -39 ft | -0.1% |
| LWBP - Renton | 9.01 mi | -164 ft | -0.1% |
| Lk Washington Blvd: Colman Park to Genessee Park | 1.11 mi | -20 ft | -0.1% |
| Phil's House TT! | 1.93 mi | -13 ft | -0.1% |
| Alaska to Seward | 0.79 mi | 16 ft | 0.3% |
| 1 block of pain | 0.05 mi | 30 ft | 10.9% |
| Seward Park Ave. Hill | 0.42 mi | 118 ft | 5.3% |
| Rainier Ave Southbound | 2.70 mi | 30 ft | 0.0% |
| airport sprint | 1.04 mi | -13 ft | -0.1% |
| CRT | 9.77 mi | 279 ft | 0.5% |
| Cedar Trail climb to Jones Rd. | 1.18 mi | 49 ft | 0.7% |
| Landsburg Rd. | 0.89 mi | 177 ft | 3.5% |
| Black Diamond Ravensdale Rd SB | 3.59 mi | -141 ft | -0.1% |
| Landsburg Rd SE | 0.82 mi | 98 ft | 2.1% |
| Ravensdale to Issaquah | 12.57 mi | -607 ft | -0.7% |
| Landsburg Road (leaving Ravensdale) | 0.41 mi | 118 ft | 5.4% |
| Landsburg Rd Se Climb | 0.58 mi | 410 ft | 13.3% |
| 216th to Tiger Park | 7.53 mi | -479 ft | -1.1% |
| Hwy 18 to 2nd Ave. S.E. | 7.60 mi | -427 ft | -1.1% |
| Crow's corner | 1.18 mi | -144 ft | -2.3% |
| Iss-Hobart Rd. from May Valley to Newport Way | 3.14 mi | -121 ft | -0.7% |
| Chirico Trail Climb | 0.32 mi | 23 ft | 1.4% |
| North on E Lake Sammamish Pkwy NE | 8.69 mi | 131 ft | 0.1% |
| ELST 51st to Boat Launch | 0.63 mi | -13 ft | -0.1% |
| East Lake Sam Hammerfest (Part 1) | 4.64 mi | 131 ft | 0.1% |
| Hill from Hell | 0.72 mi | 92 ft | 2.4% |
| E Lake Sammamish - Inglewood to Marymoor connector | 2.96 mi | -69 ft | -0.4% |
| Route Hot | 0.43 mi | -13 ft | -0.3% |
| Lake Washington Blvd (2nd to 8th) | 0.65 mi | -46 ft | -1.3% |
| swamp and bridge | 1.55 mi | 75 ft | 0.7% |
| Bumpy swamp | 0.29 mi | -16 ft | -1.1% |
| East Channel Bridge West Bound | 0.38 mi | -16 ft | -0.2% |
| East Channel Bridge climb | 0.21 mi | 72 ft | 6.3% |
| Mercer Traverse | 3.03 mi | -154 ft | -0.5% |
| Chocolate Milk Point | 0.23 mi | 82 ft | 6.4% |
| Roanoke Inn Bump | 0.16 mi | -13 ft | -0.8% |
| Westbound climb to Aubrey Davis Park | 0.34 mi | 118 ft | 6.4% |
| I-90 Bridge (Westbound) | 1.51 mi | 79 ft | 0.4% |
| I90W bridge the last hill | 0.39 mi | 79 ft | 3.8% |
| I-90 Trail: MLK to 23rd | 0.22 mi | -10 ft | -0.7% |
| Myrtle Edwards Waterfront NB | 1.38 mi | 7 ft | 0.1% |
| Stage 1 | 2.37 mi | 10 ft | 0.0% |
| Mytrle Edwards - bridge to trail end | 1.56 mi | -10 ft | -0.0% |
| Sprint to the Magnolia Bridge | 0.45 mi | -3 ft | 0.0% |
| Elliot Bay Trail, Magnolia Bridge to Dravus | 1.06 mi | 43 ft | 0.6% |
