| Kommetjie to sun Valley 4 way stop | 5.31 km | 23 m | 0.2% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Sunvalley turn to top of Chappies. | 8.10 km | 191 m | 2.3% |
| Bp Silvermine sprint | 2.50 km | 30 m | 1.2% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Noordhoek Farm Village to Hout Bay Beach Parking | 10.47 km | -204 m | -0.2% |
| Argus Segment 7 - Chapmans Peak | 4.85 km | 207 m | 2.6% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| Little Chappies | 1.18 km | 54 m | 4.6% |
| Chapman's Peak Drive - Noordhoek | 4.21 km | 120 m | 2.8% |
| power bump | 0.82 km | 20 m | 2.4% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Chapman's Peak - Noordhoek Interval | 1.10 km | -182 m | -3.1% |
| Chappies sprint | 0.35 km | -61 m | -4.3% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| N R Mandela Road Climb | 1.26 km | 93 m | 7.3% |
| IY to Disa | 2.85 km | 55 m | 1.8% |
| Hout Bay Circle to Constantia Nek Circle | 5.44 km | 198 m | 3.6% |
| Constantia Nek (Hout Bay side) | 2.56 km | 150 m | 5.9% |
| Constantia Neck Hout Bay side steep section | 1.56 km | 114 m | 7.3% |
| Constantia Neck to Pagasvlei Road | 3.61 km | -166 m | -4.6% |
| Constantia Nek circle downhill to Village | 5.03 km | -169 m | -3.2% |
| Nek sprint | 0.47 km | 15 m | 3.2% |
| Team Shadhili - Constantia Kabirstan sprint | 0.73 km | 17 m | 0.1% |
| Spaanschemat | 2.50 km | -22 m | -0.4% |
| Strawberry Lane to Tokai Circle | 4.22 km | -27 m | -0.4% |
| Bicycling's Spine Road Interval | 1.95 km | -26 m | -0.6% |
| Steenberg Road - small climb past embassy | 0.95 km | 34 m | 3.5% |
| Steenberg Rd, Westlake Climb | 1.40 km | 97 m | 6.9% |
| Oukaapse Weg 1st Time Split (Tokai Side) | 1.18 km | 81 m | 6.8% |
| Ou Kaapse Weg Robobots to Silvermine Car Park | 3.27 km | 228 m | 7.0% |
| Ou Kaapse Weg (Tokai Side) | 3.42 km | 228 m | 6.7% |
| Ou Kaapse Way Point to Point | 1.43 km | 102 m | 6.8% |
| Cresting Ou KaapseWeg | 1.43 km | 45 m | 2.2% |
| Top Ou Kaapse to Sun Valley descent | 6.95 km | -304 m | -4.4% |
| Sun Valley to Fish Hoek Circle | 3.09 km | -22 m | -0.1% |
| Fish Hoek O to Kelp Factory | 5.01 km | -12 m | -0.0% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Red Hill | 5.19 km | 247 m | 4.8% |
| Red Hill 1st 2km | 2.01 km | 137 m | 6.8% |
| Redhill Full | 4.84 km | 235 m | 4.8% |
| Red Hill Final Final Sprint | 1.88 km | 55 m | 2.4% |
| Top Red Hill to Start Misty Cliffs | 6.82 km | -239 m | -3.5% |
| Top Red Hill to intersection | 2.47 km | -148 m | -6.0% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
