| Great oaks wood | 1.13 km | 43 m | 3.8% |
| Up from Cunsey (to the top of the hill) | 0.72 km | 44 m | 5.8% |
| Esthwaite can't wait | 2.48 km | -25 m | -0.8% |
| Colthouse Stomp | 1.34 km | 53 m | 3.6% |
| Wray to Clappersgate | 2.40 km | -22 m | -0.4% |
| New track North to Clappersgate | 0.88 km | -22 m | -0.7% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
| Town center Sprint | 0.64 km | 11 m | 1.8% |
| PUSH Cartel Super Sprint | 0.22 km | 7 m | 3.1% |
| Roundabout to Hill Top Rd | 0.21 km | 27 m | 12.5% |
| the struggle | 4.62 km | 384 m | 8.3% |
| struggle first steep part | 2.81 km | 276 m | 9.8% |
| The Struggle (Official Pass) | 4.03 km | 329 m | 8.2% |
| Struggle second steep section | 0.57 km | 70 m | 12.2% |
| Struggle..sec2..the kind of flat bit! | 1.30 km | 16 m | 0.6% |
| Struggle To The Line | 0.94 km | 91 m | 8.5% |
| Top of Kirkstone to start of Matterdale | 13.32 km | -309 m | -2.3% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55 km | -297 m | -6.5% |
| Kirkstone top | 1.54 km | -181 m | -11.7% |
| Brotherswater Inn to Patterdale | 4.63 km | -33 m | -0.6% |
| Hartsop to Glenridding | 4.66 km | -16 m | -0.2% |
| Blast through Patter & Glen | 3.02 km | -15 m | -0.1% |
| Glen-ridden to the junction | 12.14 km | -38 m | -0.1% |
| Up Brackenrigg | 0.51 km | 20 m | 3.6% |
| Lakeside Super sprint | 1.55 km | -24 m | -1.6% |
| Pooley to Dacre turn | 1.51 km | 17 m | 0.8% |
| Pheasant Plucker | 0.77 km | 48 m | 6.1% |
| Col Du Cottage | 1.57 km | 122 m | 7.8% |
| Helvellyn old coach | 7.28 km | -301 m | -3.9% |
| Hausewell Brow Descent | 1.95 km | -203 m | -10.4% |
| Team X111 Bridge Sprint | 0.36 km | 6 m | 1.7% |
| Dunmail Keswick to Gramere | 1.28 km | 49 m | 3.0% |
| Thirlmere to Ambleside | 11.56 km | -199 m | -1.3% |
| Descent to Grasmere | 4.88 km | -174 m | -3.6% |
| dunmail down,the fast bit | 1.80 km | -116 m | -6.4% |
| Warm up before the climbing begins | 9.08 km | -28 m | -0.2% |
| Grasmere - Ambleside mini-roundabout dash | 5.48 km | -34 m | -0.2% |
| Grasmere to Rydal Sprint | 2.69 km | -13 m | -0.3% |
| Rydal to Ambleside Sprint | 1.92 km | -11 m | -0.5% |
| Biketreks Ambleside Dash - South | 0.13 km | 3 m | 1.9% |
| Sprint de Lake Road | 1.07 km | -12 m | -0.9% |
| Ambleside (Waterhead) to Windermere (Cook House Corner) | 5.22 km | 47 m | 0.8% |
| Low Wood Bay S | 1.39 km | 7 m | 0.1% |
| Bus Stop to Bridge Lane | 1.23 km | 16 m | 0.1% |
| 0.84 km | 25 m | 3.0% |
| Old Hall Rd Climb | 0.65 km | 20 m | 2.9% |
| Cooks Corner to Bowness Mini Roundabout | 2.45 km | -41 m | -1.4% |
| Through Bowness | 0.34 km | -9 m | -1.3% |
| Fell Footing | 0.30 km | -3 m | -0.9% |
