| Worcester Crescent Climb | 0.39 km | 63 m | 15.9% |
| Past the union | 0.23 km | 7 m | 3.1% |
| Outbound Clifton Suspension Bridge - Running | 0.20 km | 30 m | 8.6% |
| Abbots Leigh Rd Climb | 0.78 km | 59 m | 7.5% |
| North Road Climb | 0.50 km | 20 m | 3.8% |
| Oak Wood exit towpath to btm of Nightingale | 2.12 km | -31 m | -0.3% |
| Nightingale path climb | 0.84 km | 71 m | 8.5% |
| Abbots Leigh Rd Climb | 0.94 km | 75 m | 7.9% |
| Nightingale Valley way Up (with good GPS finish) | 0.80 km | 64 m | 7.9% |
| Nightingale Valley | 0.80 km | 51 m | 6.4% |
| nightingale step | 0.61 km | 23 m | 3.7% |
| nightingale to the bridge | 0.84 km | -20 m | -2.0% |
| Clifton Suspension Bridge - inbound (gate to gate) | 0.35 km | -39 m | -4.3% |
| Inbound Clifton Suspension Bridge - Running | 0.20 km | -31 m | -9.6% |
| Bridge to Bridge Valley | 1.05 km | 39 m | 1.0% |
| down the avenue from obs | 0.54 km | 25 m | 3.0% |
| Kick The Bar | 0.45 km | -12 m | -2.0% |
| Ladies Mile hill | 0.19 km | 14 m | 7.2% |
| Circular Rd Climb | 0.38 km | 46 m | 11.9% |
| Circular Road Dash | 0.23 km | -50 m | -20.8% |
| Circular Rd | 0.71 km | 4 m | 0.2% |
| Circular Rd Climb | 0.60 km | 43 m | 6.9% |
| Circular Rd Climb | 0.73 km | 65 m | 8.8% |
| Sea walls to the lights (pavement) | 0.94 km | 65 m | 6.9% |
| Stoke Road to Parrys Lane | 0.57 km | -5 m | -0.8% |
| Lights past wills lane | 0.34 km | -1 m | -0.3% |
| Hampton Rd Dash | 0.61 km | -11 m | -0.7% |
| Hampton hill | 0.34 km | 16 m | 4.4% |
| Cotham Road East | 0.42 km | -7 m | -0.8% |
