| Up & Over Annie East | 2.35 km | 78 m | 1.1% |
| Wakapuaka Rd Climb | 1.14 km | 81 m | 7.0% |
| Whangamoas | 6.16 km | 305 m | 4.9% |
| Whangamoas Climb | 5.32 km | 285 m | 5.4% |
| State Hwy Climb | 0.76 km | 87 m | 11.4% |
| State Hwy Climb | 1.00 km | 131 m | 13.0% |
| Whangamoa East Side Descent | 2.81 km | -202 m | -7.2% |
| Rai East Side Descent | 2.78 km | -184 m | -6.6% |
| rai to havelock | 26.44 km | -68 m | -0.1% |
| Havelock to Picton | 32.30 km | -150 m | -0.0% |
| Cycle World Mahikawapa Climb Havelock Side | 2.36 km | 96 m | 4.1% |
| Out of Momorangi. | 0.76 km | 37 m | 4.6% |
| Cycle World Wedge Havelock Side | 4.93 km | 124 m | 2.5% |
| Ngakuta to point | 5.17 km | 144 m | 2.8% |
| Queen Charlotte Dr Climb | 0.79 km | 89 m | 11.2% |
| Queen Charlotte Dr Climb | 2.34 km | 106 m | 4.5% |
| descent of wedge | 2.66 km | -138 m | -5.0% |
| powertime | 0.89 km | 31 m | 3.4% |
| Cycle World Shakespeare Bay Climb | 1.15 km | 35 m | 2.9% |
| State Highway 1 Climb | 1.37 km | 86 m | 6.2% |
| Picton to Tauamarina | 17.28 km | -95 m | -0.1% |
| Elevation -> South | 1.03 km | 54 m | 5.2% |
| para rd sprint | 7.35 km | -87 m | -1.1% |
| Cycle World Renwick to Wairau Township | 24.48 km | 88 m | 0.4% |
| SH63 Bridge to Nelson Turnoff | 18.81 km | 294 m | 1.5% |
| State Hwy Climb | 2.50 km | 120 m | 4.8% |
| Korere Top House Rd to Kerr Hill Rd | 30.26 km | -442 m | -1.4% |
| kerrs hill | 3.08 km | 166 m | 5.4% |
| Bullock Track Rd Climb | 1.72 km | 114 m | 6.6% |
| Stock Rd Climb | 4.01 km | 142 m | 3.5% |
| Stock Rd Descent | 1.04 km | -109 m | -10.5% |
| Wai-iti Valley Road to Highway | 7.03 km | -109 m | -1.6% |
| wai-iti to wakefield | 4.62 km | -34 m | -0.7% |
| Brightwater to 3 Brothers Cnr | 6.70 km | -19 m | -0.2% |
| Burkes Bank climb | 0.16 km | 6 m | 3.8% |
| Cycle trail section to Lower Queen Street | 1.42 km | -8 m | -0.4% |
| Devious Deviation | 1.30 km | -4 m | -0.1% |
| Richmond Nelson | 11.56 km | 28 m | 0.0% |
| Whakatu to Monaco | 2.68 km | 26 m | 0.0% |
| Whakatu to Annesbrook | 4.69 km | 26 m | 0.1% |
| Wakatu to tahuna | 1.99 km | -11 m | -0.5% |
| TT between the roundabouts | 5.44 km | -23 m | -0.2% |
| Seaside sprint - Lights to Styx | 2.46 km | 24 m | 0.2% |
| Rocks road - beach to Boatshed cafe | 1.87 km | -26 m | -0.2% |
| Rocks Road Sprint (towards town). | 2.78 km | 23 m | 0.2% |
| Halifax St Climb | 1.41 km | -17 m | -0.2% |
| The Smeaton Sprint | 0.97 km | 19 m | 0.2% |
| Cycleway - Trafalgar St to Atawhai Dr | 1.62 km | -14 m | -0.1% |
| Cycleway - Atawhai Dr to end of path (near Paremata) | 0.77 km | -14 m | -0.2% |
| Paremata St sprint (to Montrose) | 0.30 km | 32 m | 10.7% |
