+ 22
Milford to Narrowneck
Running Route
Easy
15.24 km
158 m
15km Flat
Created By
Sandra H
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Rat Race outward leg | 2.43 km | 22 m | 0.7% |
| Flat Speed | 1.25 km | -9 m | -0.1% |
| Hurstmere corner to roundabout | 1.01 km | 7 m | 0.3% |
| Lake Road - Esmonde to Clifton | 1.08 km | 14 m | 0.6% |
| Winscombe-Seacliffe | 1.48 km | -23 m | -0.4% |
| Lake Rd - Winscombe to Bracken | 2.22 km | 22 m | 0.2% |
| Taka Grammar lake rd Northbound | 0.48 km | 20 m | 4.1% |
| Lake Rd - Hauraki cnr to JCBMW | 0.82 km | -10 m | -1.0% |
| Hurst-mare | 0.79 km | -10 m | -0.7% |
| Rat Race Return Leg | 2.40 km | -22 m | -0.7% |
| The 500m sprint home | 0.50 km | -6 m | -0.8% |