| Roseburn Path all the way to Silverknowes | 3.71 km | 21 m | 0.2% |
| Ravels ton Dykes to Craigleith | 1.58 km | -18 m | -0.3% |
| Water of leith to river almond on the cycle path | 6.52 km | -53 m | -0.7% |
| Silverycows to RHS | 0.84 km | 16 m | 1.6% |
| Manicured Lawns | 0.18 km | 3 m | 1.3% |
| Barnton Avenue kick | 0.30 km | -5 m | -1.5% |
| RHS to Dip | 1.91 km | -35 m | -1.7% |
| Crammond Leg Checker | 0.12 km | 10 m | 8.0% |
| Segment | 0.73 km | 27 m | 3.6% |
| Brig to Dalmeny gate | 3.25 km | 31 m | 0.9% |
| Burnshot Down hill | 1.14 km | -30 m | -2.4% |
| Climb to Dalmeny Gate | 1.24 km | 30 m | 2.4% |
| B924 Steep Bit | 0.46 km | 19 m | 4.0% |
| Sonic Blah! | 0.18 km | 7 m | 3.7% |
| west to Dalmeny | 0.89 km | 8 m | 0.2% |
| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0.81 km | 25 m | 3.0% |
| Bolt to the Train Station | 0.38 km | -8 m | -2.2% |
| 3 Mile Spin | 4.53 km | 105 m | 2.3% |
| Col de bit of road near Invekeithing | 1.22 km | 52 m | 4.2% |
| Fordell Firs to Kelty 6 mile | 9.17 km | 82 m | 0.6% |
| Crossgates rise to Hill of Beath | 0.97 km | 11 m | 1.0% |
| Crossgates to Cantsdam drag | 4.47 km | 48 m | 0.1% |
| HoB to Beath Sprint | 1.82 km | 29 m | 1.6% |
| Cantsdam Descent | 0.78 km | -46 m | -5.9% |
| Cantsdam to just past Oak Street | 1.64 km | 23 m | 1.4% |
| Into Kelty from South | 0.90 km | 12 m | 1.3% |
| Up the High Street | 0.25 km | 6 m | 0.9% |
| Near motorway to Vane Farm | 2.80 km | -8 m | -0.0% |
| Full stretch past vane farm | 5.24 km | 31 m | 0.2% |
| Findatie sprint to B920 junction | 1.25 km | -12 m | -0.9% |
| Auchmuir bridge towards Leslie | 1.06 km | 31 m | 2.7% |
| Straight on or the chippy | 1.18 km | -7 m | -0.5% |
| Past the play park | 0.30 km | -1 m | -0.5% |
| Quick nip upto the Mine shaft | 0.52 km | -2 m | -0.2% |
| Leslie>Glasslie Climb | 3.40 km | 155 m | 4.5% |
| South Lomond Hills | 3.13 km | 177 m | 5.5% |
| Newton sprint | 0.80 km | -11 m | -1.4% |
| Newton to Freuchie | 0.92 km | 2 m | 0.1% |
| cadgers hill section | 0.73 km | 59 m | 8.0% |
| Drummie Burnturk climb | 1.45 km | 19 m | 0.3% |
| along the cults | 1.34 km | 29 m | 1.9% |
| cults2! | 1.36 km | -36 m | -2.6% |
| Bog Sprint | 1.95 km | -55 m | -2.8% |
| Bike Path | 2.87 km | 10 m | 0.0% |
| 750m- Four green lines | 0.75 km | 5 m | 0.7% |
| Nippy Bridge reverse | 0.47 km | -11 m | -1.6% |
| Through guardbridge village from round about to toll road turn off | 1.28 km | -4 m | 0.0% |
| Sprint to Leuchars 30 | 0.44 km | -3 m | -0.8% |
| Morton Lochs to B&B | 0.55 km | 8 m | 1.1% |
| Hop the Tay (North) | 2.15 km | -27 m | -1.2% |
