Strava
Mobile
Features
Subscribe
Maps
Stories
Sign Up
Log In
Past Week
Past Month
+ 46
CAP 70km Ride
Cycling Route
Save
Share
Embed
Copy URL
Export TCX
Export GPX
Print
Details
70.2 km
582 m
Created By
Lachlan Craggs
September 17, 2014
·
Public
Route and Elevation
Segments
Name
Distance
Elev. Diff.
Avg. Grade
Belmont to Swansea bridge southern end
5.59 km
5 m
0.0%
Belmont to Swansea (flat)
5.71 km
-1 m
-0.0%
hard to blacksmiths
2.25 km
7 m
0.1%
Marks Point Kilo
1.03 km
5 m
0.0%
Marks Point to Blacksmith
2.46 km
-2 m
-0.1%
Blacksmiths straight
1.15 km
-2 m
-0.1%
Blacksmiths to Swansea
1.71 km
6 m
0.0%
Swansea to Murrays Beach
2.19 km
30 m
1.3%
Swansea Departure S/B
3.72 km
82 m
1.8%
Swansea to Lake Munmorah
15.16 km
87 m
0.2%
Murrays Beach Highway Climb
1.96 km
60 m
3.0%
Flowers Dve to Montefiore via Pachwy
4.60 km
36 m
0.2%
OLD VERSION - Awabakal
0.94 km
32 m
3.3%
Munmorah Sprint South
1.66 km
-25 m
-1.3%
Lake Munmorah Lights to Budgewoi Caravan Park
6.06 km
-30 m
-0.4%
Elizabeth Bay Dash
1.54 km
-25 m
-1.4%
Lizzy Bay roundabout ramp
0.31 km
14 m
4.3%
MDSS Forrset Time Trial South
2.70 km
-9 m
-0.1%
The last 1km pimp
0.97 km
-7 m
-0.7%
Budgewoi to Noraville
2.60 km
-2 m
-0.0%
Motorpace to the 80 sign
1.09 km
-12 m
-0.8%
Noraville to Budgewoi Roundabouts
3.26 km
-13 m
-0.4%
Elizabeth Bay Drive
4.49 km
12 m
0.1%
Budgewoi to Swansea
21.67 km
-82 m
0.0%
Gettin' out of Budgie
1.12 km
10 m
0.9%
Budgewoi to Pacific Highway
5.70 km
28 m
0.5%
MDSS Forrset Time Trial North
2.88 km
-11 m
-0.2%
Roundabout to Highway
1.95 km
27 m
1.3%
Kanangra Sprint
1.13 km
26 m
2.3%
Climb to The Big Prawn northbound
3.07 km
60 m
1.9%
Pacific Highway Climb
1.57 km
84 m
5.3%
Gwandalan to Murrays Beach exit
11.37 km
-52 m
-0.2%
LTL 2016 Pacific Hwy Rest to Last Rest
17.27 km
-89 m
-0.5%
Catho Pub next right
0.31 km
11 m
3.5%
Catho (Montefiore St) to Swansea
9.65 km
-83 m
-0.7%
Browns Pt hwy crest
0.41 km
17 m
4.1%
Cam's ridgeline
3.99 km
49 m
0.7%
Nords Wharf T/off to Swansea
6.19 km
-75 m
-0.8%
Pikes Peak
1.60 km
29 m
1.0%
Pikes Peak Uphill
0.58 km
30 m
5.1%
LTL downhill to Swansea
4.07 km
-82 m
-1.7%
under the track
0.48 km
9 m
1.8%
Final sprint to the 60
0.54 km
10 m
1.7%
Swansea to Blacksmiths
1.72 km
-7 m
-0.1%
Swansea to Belmont (Flat)
5.58 km
-2 m
0.0%
Flying past the airport
2.31 km
1 m
0.0%
Blacksmiths to Belmont
3.55 km
-6 m
-0.0%
heading up hway
3.95 km
32 m
0.8%
Marks Point Kilo
1.08 km
6 m
0.4%
Whos shout
0.85 km
12 m
0.5%