| Glen: Travilah to Bridge | 3.05 mi | -131 ft | -0.6% |
| Glen-S Glen (Travilah to Falls) | 4.72 mi | 164 ft | 0.1% |
| Travilah Rd-Piney Meetinghouse Rd | 2.01 mi | -108 ft | -0.1% |
| Piney to 1 Lane Bridge | 0.88 mi | -92 ft | -1.6% |
| Piney Branch Dip | 0.43 mi | -82 ft | -0.9% |
| PB Dip Climb | 0.14 mi | 62 ft | 7.2% |
| KMO's Climb | 0.54 mi | 128 ft | 4.1% |
| south glen hill only | 0.66 mi | 128 ft | 3.3% |
| South Glen to Norton Rd Climb | 1.10 mi | 115 ft | 2.0% |
| S. Glen Rd (southbound) | 1.63 mi | 144 ft | 1.6% |
| South Glen power climb | 0.25 mi | 98 ft | 7.4% |
| s glen elbow | 1.50 mi | 144 ft | 1.6% |
| Falls - Democracy to River | 0.63 mi | -52 ft | -1.2% |
| River to Oaklyn on Falls Rd S | 0.82 mi | -39 ft | -0.2% |
| Falls Down | 1.84 mi | 59 ft | 0.4% |
| Falls Road chase | 0.84 mi | 59 ft | 1.2% |
| GF Descent | 0.99 mi | -59 ft | -1.1% |
| Out of Great Falls Park | 1.08 mi | 203 ft | 3.5% |
| Great Falls to Potomac | 3.00 mi | 190 ft | 0.9% |
| CB GF Climb | 1.11 mi | 187 ft | 3.2% |
| GF Park Climb -- Gatehouse to Top | 1.12 mi | 187 ft | 3.1% |
| These Hurt!~GO HARD! | 0.90 mi | 164 ft | 3.2% |
| Great Falls climb | 1.08 mi | 203 ft | 3.5% |
| Great Falls Road Climb | 0.97 mi | 151 ft | 2.9% |
| last punch and a half | 0.44 mi | 46 ft | 1.7% |
| Great Falls Final Kick | 0.19 mi | 56 ft | 5.4% |
| Post Angler's Hill Falls Road to River Road | 1.85 mi | -59 ft | -0.4% |
| Post Angler's Hill Falls to Oaklyn | 1.03 mi | -66 ft | -1.1% |
| Pull your pack back to Oaklyn Drive on Falls | 0.95 mi | -56 ft | -0.9% |
| falls road sprint | 1.72 mi | -52 ft | -0.5% |
| BP SPRINT | 0.07 mi | 13 ft | 3.1% |
| 1/2 to Seneca on River | 3.96 mi | -233 ft | -0.2% |
| River: Falls to Norton | 0.70 mi | 49 ft | 0.5% |
| Tara to Admirals Way | 0.77 mi | -72 ft | -1.8% |
| River Stoney Creek Rd Climb | 0.48 mi | 112 ft | 4.3% |
| River Road W (Stony Creek Climb) | 0.54 mi | 102 ft | 3.6% |
| River Road to Molecular Drive | 4.87 mi | 171 ft | 0.6% |
| Travilah Rd - River Rd to Glen Rd | 1.21 mi | 46 ft | 0.4% |
| River to Lake Winds | 3.84 mi | 141 ft | 0.5% |
| Travilah(Turkey Foot) to Piney Meeting House | 2.12 mi | 135 ft | 0.7% |
| Travilah-Dufief Mill to Piney Meetinghouse | 1.77 mi | 121 ft | 0.8% |
