| The Drive (north) | 0.74 km | 10 m | 1.3% |
| down chingford lane | 1.08 km | -28 m | -2.6% |
| Friday Hill | 0.53 km | 25 m | 4.7% |
| Pimpin' up Friday | 0.64 km | 30 m | 4.5% |
| Chingford green to A112 (100yards back from the A112 :o) | 2.95 km | -41 m | -0.8% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Mott St Bottom to Top | 2.48 km | 105 m | 4.1% |
| Motts street full | 2.45 km | 94 m | 3.8% |
| Mott Street | 2.12 km | 84 m | 4.0% |
| Mott climb | 1.74 km | 73 m | 4.2% |
| OFFICIAL 100Climbs No26 Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| ELV Hill Climb 2013 | 0.91 km | 60 m | 6.6% |
| Mott Street HC Course (Lea Valley / ELV) | 0.94 km | 20 m | 2.1% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Banners Hospital bounce | 0.47 km | 3 m | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Bell common decent | 0.19 km | -5 m | -2.4% |
| Banks Lane to Epping Lane | 4.38 km | -60 m | -0.5% |
| Theydon Mount | 0.44 km | 31 m | 6.8% |
| Theydon Mount road | 1.40 km | 29 m | 1.1% |
| Theydon Mount Climb | 0.29 km | 27 m | 9.1% |
| Theydon Mt descent to Epping lane | 2.11 km | -44 m | -2.0% |
| passingford bridge - havering church | 5.39 km | 77 m | 1.4% |
| school run | 1.66 km | 49 m | 2.9% |
| Passingford Roundabout to Hook Lane | 1.44 km | 39 m | 2.7% |
| Hook Lane to end of Oak Hill Road | 2.16 km | 34 m | 0.0% |
| B175 Downhill | 1.22 km | -34 m | -2.7% |
| Downhill Blast, Safe Finish | 0.78 km | -32 m | -4.1% |
| Oak Hill (Bournebridge) | 0.60 km | 27 m | 4.5% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Up 'n' Over Orange Tree Hill | 2.80 km | -49 m | -0.5% |
| North Road climb | 1.33 km | 32 m | 2.3% |
| North Rd Climb (from middle give way to top) | 0.64 km | 18 m | 2.8% |
| North Road to Chase Cross Road Descent | 1.55 km | -52 m | -3.4% |
| OTHD | 1.18 km | -48 m | -4.0% |
| Chase Cross to White Hart Lane | 1.81 km | -25 m | -1.3% |
| Chase Cross Road Decent | 2.97 km | -26 m | -0.3% |
| Collier Row Road (White Hart Lane to Marks Gate) | 1.02 km | 14 m | 1.3% |
| Billet Decent | 1.45 km | -17 m | -0.9% |
| Painault Road | 1.86 km | 13 m | 0.6% |
| Half Hainult Rd | 1.44 km | 11 m | 0.8% |
| Half of Forest Road | 1.94 km | -5 m | -0.2% |
| Clayhell | 0.92 km | 9 m | 1.0% |
| The Clayhall Down-hill | 1.67 km | -24 m | -1.0% |
| Hermon's Hell of a Hill | 1.17 km | 18 m | 1.4% |
| Charlie Browns to Wanstead | 1.66 km | 17 m | 0.9% |
| Warm up sprint | 0.51 km | 8 m | 1.6% |
