| Westerfield entrace to the valley | 0.43 mi | 26 ft | 0.6% |
| OLD VERSION - Project Run Crew repeats | 0.31 mi | -13 ft | -0.7% |
| Barry's fast run | 1.41 mi | -33 ft | -0.4% |
| Prøject Run Crew #blacklivesmatter | 0.51 mi | -16 ft | -0.5% |
| Co-op to Heath Road Roundabout | 1.10 mi | -23 ft | -0.4% |
| Co-op To The Grill | 0.17 mi | -10 ft | -1.0% |
| Side gate to rushmere | 0.53 mi | -16 ft | -0.4% |
| CoOp Doc | 1.47 mi | -20 ft | -0.2% |
| CoOp to the Beach | 0.75 mi | -16 ft | -0.4% |
| Rush Bell Fox | 4.12 mi | -62 ft | -0.0% |
| Millionaires Row Reverse | 0.41 mi | -10 ft | -0.0% |
| Barry's Bell rd sprint | 0.51 mi | -7 ft | -0.1% |
| Bell Lane (Full) | 1.09 mi | -13 ft | -0.0% |
| PRC to the Heath | 1.51 mi | 36 ft | 0.2% |
| Alexandra's Bell | 2.72 mi | 79 ft | 0.2% |
| Foxhall Rd/Nuffield Dip | 0.35 mi | -46 ft | -0.0% |
| Foxhall Road - Brookhill to Roundabout | 0.78 mi | 20 ft | 0.3% |
| Berry’s Foxhall blast | 0.67 mi | 10 ft | 0.3% |
| Golf to the Railway | 1.29 mi | 23 ft | 0.3% |
| Foxhall Drag | 0.83 mi | 13 ft | 0.0% |
| Heath Road to Wellesley Road | 1.14 mi | -23 ft | -0.2% |
| Full Foxhall Road to Town | 1.25 mi | -26 ft | -0.2% |
| Duke Loop | 0.69 mi | -23 ft | -0.1% |
| Patteson Rd - James Hehir Building Sprint | 0.17 mi | 16 ft | 1.4% |
| Sprints, Going North! | 0.12 mi | -0 ft | 0.0% |
| Fonnereau Road Climb | 0.71 mi | 115 ft | 3.0% |
| Fonnereau Short (Purple shop to Greyhound) | 0.26 mi | 43 ft | 2.7% |
| Fonnereau Road CCP to Henley Rd | 0.13 mi | 13 ft | 1.0% |
| Henley Side Road Climb | 0.39 mi | 69 ft | 3.3% |
| Park Life Reverse | 0.27 mi | 13 ft | 0.7% |
