| Great Dover Street South Bound | 0.49 mi | -7 ft | -0.2% |
| Sprint down Dover | 0.28 mi | -7 ft | -0.2% |
| NKR OKR Flyover | 0.27 mi | -10 ft | -0.2% |
| Just the Old Kent Road | 1.66 mi | 13 ft | 0.1% |
| Old Kent Road Southbound Sprint | 0.46 mi | 0 ft | 0.0% |
| Mandela2MaciDees | 0.94 mi | 0 ft | 0.0% |
| Mind the Bus, Prey for the Lights | 0.22 mi | -10 ft | -0.6% |
| final dash | 0.64 mi | -7 ft | -0.0% |
| pomeroy to new cross gate | 0.57 mi | 23 ft | 0.5% |
| New Cross Station Sprint (East) | 0.40 mi | 20 ft | 1.0% |
| New Cross Gate - Deptford Bridge Lights | 0.74 mi | -36 ft | -0.2% |
| New Cross Gate to New Cross Station | 0.34 mi | 26 ft | 0.5% |
| new cross deptford sprint | 0.45 mi | -33 ft | -1.3% |
| Down to the bridge | 0.37 mi | -20 ft | -1.0% |
| New Cross sprint (Westbound) | 0.25 mi | -13 ft | -0.6% |
| Brookmill Bolt | 0.41 mi | 7 ft | 0.1% |
| Brookmill-Lewisham Lights | 0.67 mi | -13 ft | -0.0% |
| Molesworth Mission | 0.24 mi | -7 ft | -0.1% |
| Fire in the Booth | 0.12 mi | 3 ft | 0.4% |
| Final sprint home - Catford | 0.51 mi | 33 ft | 1.2% |
| Beat the bus out of Catford | 0.52 mi | 20 ft | 0.6% |
| Widmore to Dripping Tap | 0.82 mi | -43 ft | -0.7% |
| Flash to the lights | 0.28 mi | -20 ft | -0.9% |
| Half Common | 0.57 mi | 26 ft | 0.8% |
| Beer & Burger | 0.98 mi | 26 ft | 0.5% |
| Crown to Hastings road | 0.59 mi | 13 ft | 0.5% |
| A21 Crown Lane to Locksbottom | 1.55 mi | 141 ft | 1.7% |
| Hamburger Hill | 0.69 mi | 121 ft | 3.3% |
| A21 Princess Royal Climb | 0.27 mi | 43 ft | 3.0% |
| Bang A Left And Drop Your Mates! | 1.03 mi | -105 ft | -1.9% |
| Pump like a chump | 0.45 mi | -10 ft | -0.4% |
| Sevenoaks Road (A21 Eastbound) - 1 mile between roundabouts | 1.06 mi | 56 ft | 1.0% |
| Polhill RB Long | 1.43 mi | 138 ft | 1.7% |
| Knockholt to Polhill | 2.02 mi | 184 ft | 1.7% |
| Watercroft to OLR - upslope | 0.74 mi | 89 ft | 2.2% |
| Polhill - Otford Lane to M25 | 0.93 mi | -171 ft | -3.5% |
| The Dunton Dash | 0.66 mi | -46 ft | -1.0% |
| Riverhead to Sevenoaks Station | 1.04 mi | 85 ft | 1.5% |
| Amhurst Hill | 0.26 mi | 56 ft | 4.0% |
| Sevenoaks to Hildenborough | 6.36 mi | -561 ft | -0.5% |
| London Road Uphill Battle | 0.46 mi | 138 ft | 5.7% |
| Station to rise junction | 1.47 mi | 217 ft | 2.5% |
| Fish & Chpis to Waitrose | 0.66 mi | 164 ft | 4.6% |
| Weald Rd to White Hart | 0.38 mi | 105 ft | 5.1% |
| river hill descent 1 | 0.89 mi | -289 ft | -6.2% |
| Morleys Roundabout to BP | 3.18 mi | -266 ft | -1.6% |
| Roundabout to Mill Lane | 1.36 mi | -167 ft | -2.1% |
| Hildenborough-Tonbridge | 1.69 mi | -92 ft | -0.7% |
| Cafe 1809 | 0.28 mi | -46 ft | -3.2% |
| Tonbridge Railway Bridge (north to south) | 0.15 mi | 10 ft | 1.0% |
