20 Mile Long Run
Running Route
Moderate
20.09 mi
1,219 ft
This is Emily's 15 mile route with an additional 5 down Sappington Rd.
Created By
Stephen D
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Kirkham from NG to Gore | 1.38 mi | -121 ft | -1.7% |
| Newport East - from Kirkham to Glen | 0.24 mi | 66 ft | 4.7% |
| Newport Climb | 0.19 mi | 62 ft | 5.8% |
| Up Big Bend | 0.53 mi | 43 ft | 1.1% |
| Big Bend Clayton to Wydown | 0.54 mi | 56 ft | 1.0% |
| Wydown/Forsyth PUSH | 0.25 mi | 30 ft | 1.7% |
| Bushyhead Track Straightaway | 0.05 mi | -3 ft | -0.9% |
| Forsyth Downhill | 0.56 mi | -69 ft | -2.3% |
| Yale Ave Climb | 0.93 mi | 151 ft | 3.1% |
| Wydown to Clayton | 0.64 mi | 82 ft | 2.4% |
| Water fountain on Skinker .25 mile uphill | 0.23 mi | 30 ft | 2.4% |
| Brentwood - Clayton to Litzsinger | 1.37 mi | -46 ft | -0.3% |
| Brentwood - Clayton to Manchester | 1.76 mi | -56 ft | -0.1% |
| Kirkham Uphill | 0.64 mi | 89 ft | 2.3% |
| Grant's Trail - North trailhead to Sappington | 0.70 mi | -33 ft | -0.8% |
| Hill on Sappington SB | 0.26 mi | 92 ft | 6.7% |