| Bridge Sprint | 0.21 km | 3 m | 1.3% |
| LFTC hill rep | 0.09 km | 7 m | 6.9% |
| Out of the Loop | 0.42 km | -5 m | -0.3% |
| Loop Road to VP Ramp Up | 1.48 km | 7 m | 0.2% |
| Victoria Park Canal Path (SW) | 1.87 km | 12 m | 0.5% |
| Roach bridge to Gunmakers | 0.89 km | 8 m | 0.7% |
| Canal along Victoria Park (WW) | 1.20 km | 4 m | 0.2% |
| BethnalGreenRd | 1.57 km | -3 m | -0.0% |
| Millennium Bridge | 0.31 km | -6 m | -1.6% |
| MB to WB | 1.19 km | 14 m | 0.2% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars toWaterloo | 0.88 km | -16 m | -1.4% |
| Blackfriars Bridge to Lambeth Bridge | 2.64 km | -19 m | -0.5% |
| Westminster Bridge to Vauxhall Bridge (south) | 1.70 km | -11 m | -0.0% |
| Westminster Bridge to Lambeth Pole | 0.66 km | -7 m | -0.7% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| Westminster Bridge to Lambeth Bridge | 0.71 km | -9 m | -0.9% |
| St Thomas' Hospital Sprint | 0.61 km | -13 m | -1.7% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Who is watching you for the last km? | 0.95 km | 9 m | 0.3% |
| MI6 Dash | 0.67 km | 11 m | 0.8% |
| Lambeth Bridge to MI6 river side | 0.70 km | 11 m | 1.3% |
| Vauxhall Bridge South | 0.28 km | 9 m | 1.8% |
| Vauxhall Bridge to Chelsea Bridge (north) | 1.63 km | -9 m | -0.3% |
| Blasting Battersea | 1.68 km | 4 m | 0.1% |
| Chelsea Bridge to Battersea Bridge | 1.65 km | 4 m | 0.1% |
| Chelsea Bridge to Albert Bridge (north) | 1.20 km | 4 m | 0.2% |
| Chelsea Bridge to Albert Bridge | 1.20 km | 6 m | 0.3% |
| 100 lampposts | 2.04 km | 5 m | 0.1% |
| 50 lamp posts | 0.96 km | 4 m | 0.1% |
| Lamps 1 to 10 - SPRINT! | 0.17 km | -5 m | -2.6% |
| albert to battersea bridges | 0.42 km | -4 m | -0.1% |
| Imperial Park sprint (southbound) | 0.51 km | 13 m | 0.6% |
| Wandsworth Bridge to Putney Bridge (North of river) | 2.35 km | -11 m | -0.0% |
| Around Hurlingham Park | 1.26 km | 12 m | 0.9% |
