+ 96
Bonaly via castlelaw
Running Route
Hard
8.43 km
390 m
Start to the heart
Created By
Stephanie S
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Top | 1.61 km | 269 m | 16.6% |
| Swanston Road Climb | 0.34 km | 59 m | 17.1% |
| nice and flat | 0.83 km | 117 m | 13.9% |
| Caerketton Hill to Allermuir Hill | 1.10 km | 54 m | 0.2% |
| Allermuir Hill final climb | 0.55 km | 55 m | 8.1% |
| Aller to Capelaw post | 1.24 km | -99 m | -4.0% |
| west descent | 0.52 km | -68 m | -12.6% |
| Capelaw Hill sprint climb | 0.68 km | 44 m | 6.2% |
| Capelaw Descent | 0.70 km | -81 m | -11.5% |
| HellFit 1km Downhill | 1.09 km | -135 m | -12.3% |
| Puke Hill Descent | 0.94 km | -104 m | -11.1% |
| Demi puke hill descent | 0.54 km | -54 m | -10.0% |