| Rodenburg's Rise | 1.74 km | 30 m | 1.1% |
| Grey Lynn to Ponsonby Rd | 1.68 km | 28 m | 1.3% |
| Fourth Ave Climb | 0.60 km | 19 m | 3.0% |
| Ponsonby to Queen | 0.79 km | -8 m | -0.6% |
| Hospital Corner | 0.60 km | 11 m | 0.9% |
| Carlton Gore Smash | 0.58 km | -26 m | -4.0% |
| Gladstone descent | 1.25 km | -47 m | -3.7% |
| Gladstone kick out of the corner | 0.34 km | -11 m | -3.3% |
| Gladstone sprint crossing to crossing | 0.31 km | -14 m | -4.5% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| vale road | 0.38 km | 11 m | 2.8% |
| Crossfield Road | 0.32 km | 21 m | 6.5% |
| Down Taniwha | 1.27 km | -40 m | -3.1% |
| Riverside Ave Climb | 1.07 km | -12 m | -0.3% |
| Point England Sprint | 0.31 km | -6 m | -1.3% |
| TT Riverside | 2.32 km | -12 m | -0.0% |
| Kings Rd Drag | 1.28 km | 15 m | 0.8% |
| Kings Up | 0.61 km | 13 m | 2.2% |
| Mt-Wellington hill climb | 0.67 km | 61 m | 8.9% |
| Mt. Wellington Descent | 0.55 km | -41 m | -7.5% |
| Marua | 2.21 km | 16 m | 0.2% |
| Marua Uphill | 0.22 km | 19 m | 8.6% |
| The Campbell Coaster | 0.56 km | 23 m | 3.8% |
| Col Du One Tree Hill | 0.63 km | 64 m | 10.0% |
| Col du One Tree Hill first rise | 0.27 km | 29 m | 10.6% |
| Upper Col Du One Tree Hill | 0.30 km | 17 m | 5.8% |
| One Tree Hill DH | 0.66 km | -58 m | -8.7% |
| One Tree Hill Enduro | 2.27 km | -64 m | -2.8% |
| Bayly's Boulevard | 0.99 km | -2 m | -0.0% |
| Mount Eden | 1.35 km | 73 m | 5.4% |
| Mt Eden Summit Road Loop | 1.62 km | 49 m | 0.0% |
| Mt Eden Downhill | 0.87 km | -65 m | -6.2% |
| Balmoral to 3 Kings | 2.29 km | 27 m | 0.4% |
| MER downhill sprint | 0.46 km | -13 m | -2.1% |
| Mt Roskill Climb | 0.49 km | 18 m | 2.0% |
| Alpe d'Roskill DH | 0.53 km | -19 m | -2.3% |
| Mt Albert Rd Sprint | 0.58 km | 6 m | 0.5% |
| Mount Albert loop | 1.17 km | 44 m | 2.9% |
| Hoof it past Unitec | 0.84 km | -19 m | -1.7% |
| Motions Road climb | 0.43 km | 28 m | 5.7% |
| WEST END CLIMB | 0.48 km | 30 m | 6.3% |
| Jervois Power Rise | 0.46 km | 9 m | 2.0% |
| Ireland Street Climb | 0.33 km | 3 m | 0.5% |
| Grey Lynn Zebra Crossing Sprint Testing | 0.23 km | 2 m | 0.9% |
