| RCP Calvert > Mass | 1.00 km | -40 m | -3.8% |
| RCP to Memorial Bridge | 4.92 km | -43 m | -0.7% |
| RCP Calvert to Arlington Memorial Bridge | 5.00 km | -41 m | -0.8% |
| Rock Creek Parkway - Connecticut to Penn | 2.96 km | -15 m | -0.1% |
| Gez ride to work | 1.68 km | -7 m | -0.2% |
| Rock Creek climb to P Street. | 0.14 km | 9 m | 5.5% |
| Rock Creek - Dupont to Georgetown | 1.04 km | -9 m | -0.9% |
| RCP: P to K streets | 0.88 km | -7 m | -0.8% |
| Hammer time! | 2.77 km | 43 m | 1.4% |
| my kom | 0.85 km | -3 m | -0.3% |
| watergate sprint | 0.85 km | 0 m | 0.0% |
| watergate to independence ave | 1.22 km | -4 m | -0.2% |
| 4th of July Intervals Southbound | 0.37 km | -3 m | -0.5% |
| smash it | 0.99 km | 2 m | 0.2% |
| Ohio Dr Sprint South | 0.96 km | 1 m | 0.0% |
| The Original River Crossing to VA | 0.70 km | -7 m | -0.6% |
| 14th St Bridge East to West | 0.67 km | 1 m | 0.1% |
| Original Bridge Crossing II Reverse | 0.60 km | 2 m | 0.1% |
| 14th Street Bridge (DC to VA) - 002 | 0.54 km | 0 m | 0.1% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.62 km | -5 m | -0.1% |
| Run To 4 | 4.33 km | -12 m | -0.0% |
| Bridge to Mt. Vernon Southbound | 25.12 km | 33 m | 0.1% |
| 14th St Bridge to Marina Drive | 5.60 km | -14 m | -0.0% |
| Gravelly Point Straightaway | 0.51 km | 1 m | 0.2% |
| Gravelly Point Straightaway the real one | 0.44 km | 2 m | 0.4% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.72 km | -5 m | -0.7% |
| Crystal City to Mount Vernon | 22.64 km | 31 m | 0.1% |
| ArLoopCW4 | 0.41 km | -2 m | -0.4% |
| 4mile trail to WW Bridge | 6.00 km | 9 m | 0.0% |
| Dangerfield Island Marina | 1.11 km | 4 m | 0.1% |
| Clickety Clack | 0.16 km | 3 m | 0.7% |
| JP Park reverse | 0.89 km | -2 m | -0.1% |
| stroll in | 0.44 km | 1 m | 0.0% |
| WWMB Climb | 0.39 km | 7 m | 1.0% |
| MVT at WWB Climb | 0.21 km | 6 m | 2.9% |
| MVT Go (Southbound - WWB to Alexandria Ave) | 5.58 km | 25 m | 0.2% |
| Mt Vernon Trail: Belle View to Mt Vernon Trailhead | 13.72 km | 32 m | 0.1% |
| WWMB to Tuland Rd. | 3.42 km | -11 m | -0.3% |
| WW Bridge to Mt Vernon | 13.47 km | 27 m | 0.2% |
| River Run | 0.72 km | -2 m | -0.2% |
| Raymond Firewalker | 3.38 km | 20 m | 0.5% |
| Alexandria Ave. Climb | 1.36 km | 21 m | 1.4% |
| Westmoreland Rd Climb | 0.69 km | -5 m | -0.4% |
| WW to Vernon View | 2.53 km | -14 m | -0.4% |
| Zipper SB | 0.19 km | -4 m | -1.0% |
| starboard | 0.23 km | 7 m | 2.2% |
| Forth Hunt Park to Mt. Vernon | 4.34 km | 29 m | 0.7% |
| The Last Mile | 1.60 km | 26 m | 1.4% |
| Mt. Vernon Climb | 1.19 km | 19 m | 1.1% |
| Final Climb to Mt Vernon | 0.67 km | 30 m | 4.5% |
