| Cadence 2 lidl | 1.89 km | -62 m | -3.3% |
| Down to Anerley Station | 1.04 km | -51 m | -4.9% |
| triangle to bridge sprint | 0.56 km | 5 m | 0.8% |
| Push it! | 1.74 km | 20 m | 1.2% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| Jackass Lane | 3.17 km | 67 m | 2.1% |
| Jackass Lane full Hill to Church | 1.55 km | 50 m | 3.2% |
| Jackass Ln Climb | 0.64 km | 17 m | 2.6% |
| Church Road Climb | 0.34 km | 31 m | 9.0% |
| Rookery Climb | 1.00 km | 35 m | 2.1% |
| New Road Hill Climb | 0.49 km | 27 m | 5.6% |
| Evolution Hill | 3.92 km | 63 m | 1.6% |
| Downe high streey | 0.64 km | 19 m | 2.9% |
| Downe Village to Berrys Hill | 2.66 km | 28 m | 1.1% |
| Survival of the fittest | 0.66 km | 6 m | 1.0% |
| Single Street bump to Berry's Hill | 0.88 km | 8 m | 0.9% |
| Giving it the Berrys! | 1.42 km | 42 m | 2.9% |
| Clarkes ln (Church Hill to Beddlestead) | 1.24 km | 39 m | 2.6% |
| Layhams descent | 11.04 km | -192 m | -1.6% |
| The Ridge to Beech Farm up hill | 2.18 km | -29 m | -1.0% |
| The ridge sprint | 1.05 km | -15 m | -0.8% |
| Limpsfield Road to Layhams | 4.81 km | -76 m | -1.5% |
| Beech Fm Rd-Chelsham Rd | 1.94 km | -47 m | -2.3% |
| BFR 1 minute challenge | 0.86 km | -19 m | -2.2% |
| The Skid Run | 1.88 km | -16 m | -0.8% |
| Hesiers Hill to Addington Road | 6.99 km | -115 m | -1.6% |
| Driving me round the bend | 0.78 km | -11 m | -0.7% |
| Layhams DH TT | 1.91 km | -26 m | -1.4% |
| layhams north bound | 3.15 km | -74 m | -2.3% |
| last bit of Layhams Northbound | 0.85 km | -39 m | -4.6% |
| LayhamsEnd | 0.43 km | -21 m | -4.5% |
| Corkscrew Hill | 0.32 km | 26 m | 8.1% |
| WW Swimming Pool to Langley | 1.41 km | -23 m | -1.6% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Hotdog sprint | 0.51 km | -7 m | -1.3% |
| Links Way to Goddard | 1.76 km | -19 m | -0.9% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| Team Yorkshire sprint | 0.34 km | -4 m | -1.2% |
| Beckenham to Crystal Palace | 3.28 km | 76 m | 2.3% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Betts Park approach | 0.19 km | 3 m | 1.7% |
| Anerly Hill Long | 1.48 km | 41 m | 2.7% |
| Anerly Hill Oakfield to Hamlet | 0.64 km | 17 m | 2.7% |
| Anerley Hill (mental part) | 0.76 km | 44 m | 5.8% |
| Anerley after lights | 0.33 km | 30 m | 9.1% |
| Church road triangle sprint | 0.39 km | 1 m | 0.2% |
| crystal palace triangle, church and westow | 0.62 km | 3 m | 0.1% |
