| Blackfriars - Westminster (bridge to bridge) | 2.04 km | 12 m | 0.2% |
| Blackfriars to Waterloo | 0.97 km | 11 m | 0.8% |
| Blackfriars to Walkabout | 0.84 km | -9 m | -0.0% |
| ISA Mile Challenge | 1.57 km | 12 m | 0.3% |
| Blackfriars to Embankment | 1.18 km | -9 m | -0.0% |
| Blackfiers to Westminster | 1.81 km | 33 m | 0.9% |
| Embankment 2km time trial | 2.00 km | -12 m | -0.1% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| TOBY V BEN | 1.88 km | 12 m | 0.2% |
| Embankment flat mile | 1.60 km | 12 m | 0.4% |
| Proper mile on the Embankment | 1.50 km | 13 m | 0.4% |
| Embankment 1k Interval | 0.99 km | -13 m | -0.4% |
| VLM Mile 25 | 1.61 km | 12 m | 0.4% |
| Temple Gardens to Westminster | 1.73 km | 12 m | 0.4% |
| Temple to Big Ben | 1.60 km | 12 m | 0.0% |
| Turn to the Bridge | 1.26 km | -13 m | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Waterloo to Westminster sprint | 0.86 km | -13 m | -0.1% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| Westminster Bridge Sprint | 0.27 km | -8 m | -1.0% |
| Out of the way Tourists! | 0.26 km | -7 m | -1.0% |
| Have a shot of Belvedere | 0.11 km | 3 m | 2.5% |
| Have a shot of Belvedere | 0.10 km | 2 m | 2.3% |
| POD - London Eye to Tower Bridge | 3.68 km | 22 m | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Oxo Tower beach sprint | 0.17 km | 4 m | 1.7% |
| Upper Thames St Climb | 0.87 km | 53 m | 6.1% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| Tower Bridge | 0.33 km | -7 m | -0.5% |
| st katherine's way climb | 0.18 km | 4 m | 1.0% |
| Seething Ln Climb | 0.39 km | 8 m | 0.9% |
