+ 84
Run today Thursday 13/09/2017
Running Route
Easy
14.32 km
100 m
Evening run 14k
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Links inbound to Blackrock | 1.05 km | -15 m | -1.5% |
Caravan Park to Seapoint | 1.94 km | -10 m | -0.1% |
Salthill Run | 1.02 km | 7 m | 0.1% |
The prom reverse | 1.03 km | 6 m | 0.2% |
Blackrock to Aquarium | 1.13 km | -5 m | -0.3% |
3 min effort | 0.72 km | 5 m | 0.3% |
Prom Stretch | 2.55 km | -6 m | -0.1% |
Blackrock to Grattan corner | 1.62 km | -4 m | -0.1% |
10 min tempo | 2.37 km | 0 m | 0.0% |
1k stretch. | 0.93 km | 6 m | 0.4% |
Grattan Road along South Park | 0.53 km | 3 m | 0.4% |
Up Threadneedle to Salerno | 0.73 km | 13 m | 1.7% |
Threadneedle Road | 1.04 km | 23 m | 2.2% |
Ard Bhóthar na Mine / Threadneedle Hill | 0.33 km | 18 m | 5.3% |
Taylors Hill to Shangort Road | 1.09 km | -18 m | -1.5% |