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+ 84

Run today Thursday 13/09/2017

Running Route

Easy
14.32 km
100 m
Evening run 14k
Created By
Shane L

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Links inbound to Blackrock1.05 km-15 m-1.5%
Caravan Park to Seapoint1.94 km-10 m-0.1%
Salthill Run1.02 km7 m0.1%
The prom reverse1.03 km6 m0.2%
Blackrock to Aquarium1.13 km-5 m-0.3%
3 min effort0.72 km5 m0.3%
Prom Stretch2.55 km-6 m-0.1%
Blackrock to Grattan corner1.62 km-4 m-0.1%
10 min tempo2.37 km0 m0.0%
1k stretch.0.93 km6 m0.4%
Grattan Road along South Park0.53 km3 m0.4%
Up Threadneedle to Salerno0.73 km13 m1.7%
Threadneedle Road1.04 km23 m2.2%
Ard Bhóthar na Mine / Threadneedle Hill0.33 km18 m5.3%
Taylors Hill to Shangort Road1.09 km-18 m-1.5%