18 from TWC

Running Route

Moderate

18.36 mi

852 ft

A LONG RUN

Created By

Tom W

September 15, 2017·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Central Park SW	0.46 mi	33 ft	0.1%
Secret West Side Hill	0.09 mi	23 ft	4.5%
300M to Marathon Finish	0.15 mi	23 ft	2.3%
Terrace Connector - West to East	0.30 mi	-10 ft	-0.1%
CP East Drive Terrace to 86th	0.72 mi	62 ft	1.0%
Central Park Cat Hill	0.28 mi	52 ft	3.5%
Central Park Cats Paw Hill	0.23 mi	52 ft	3.7%
Relay/Duathlon Race Run Halfway	1.24 mi	59 ft	0.4%
Cat Hill Repeats (Between Lamp Posts)	0.12 mi	36 ft	5.5%
1000m - Top of Cat Hill - North	0.63 mi	30 ft	0.7%
800m - The Met - North	0.50 mi	30 ft	0.9%
800m Interval (from W 84)	0.49 mi	26 ft	0.3%
Final Quarter	0.28 mi	13 ft	0.7%
eastSideofReservoir	0.65 mi	-20 ft	-0.2%
Final straight to Engineer's Gate	0.17 mi	13 ft	1.3%
Harlem Meer Mile	1.02 mi	-52 ft	-0.8%
fartlek piece	0.18 mi	-10 ft	-1.0%
97th street downhill sprint	0.35 mi	-30 ft	-1.5%
97th to ACP exit counterclockwise	0.89 mi	-66 ft	-1.0%
Harlem Hill Counterclockwise	0.37 mi	-52 ft	-2.6%
Zero Loss North Hill CP	1.12 mi	-75 ft	-0.1%
Up and Up again-Harlem Hill+	0.99 mi	82 ft	1.5%
Central Park - North Hill	0.48 mi	85 ft	2.6%
Harlem Hill Steep - to traffic X	0.23 mi	62 ft	5.0%
The uphill itself	0.31 mi	69 ft	4.2%
Harlem Hill to 102nd counterclockwise	0.45 mi	-62 ft	-0.2%
th Street Transverse Climb	0.19 mi	164 ft	15.9%
W100 to 97 uphill sprint	0.08 mi	16 ft	3.8%
125th ALMOST to the lighthouse	2.31 mi	49 ft	0.1%
Hudson River Sprint	0.27 mi	3 ft	0.2%
Soccer field sprint	0.35 mi	23 ft	1.1%
Fort Washington Park	0.93 mi	-30 ft	-0.0%
GWB to 100	3.93 mi	-52 ft	-0.2%
Little Red Lighthouse to Fairway	2.20 mi	56 ft	0.0%
bridge to fairway	2.27 mi	-43 ft	-0.0%
Soccer field sprint (SB)	0.34 mi	-20 ft	-1.0%
135th to 125th Dash	0.29 mi	-10 ft	-0.3%
Easy sprint	0.87 mi	46 ft	0.4%
Central Park North	1.82 mi	-92 ft	-0.2%
NNW Corner Central Park	0.46 mi	62 ft	0.2%
Harlem Hill clockwise ~1-mile to turn at Lasker JLV (TLTT)	1.01 mi	82 ft	0.3%
Reverse Harlem Hill	0.23 mi	49 ft	4.0%
East side of Harlem Hill (clockwise)	0.45 mi	59 ft	2.4%
Climb @ Central Park NE	1.05 mi	98 ft	1.7%
Central Park East Reservoir	1.02 mi	36 ft	0.2%
400m - Engineer's Gate - South	0.23 mi	-13 ft	-0.9%
1000m - Engineer's Gate - South	0.60 mi	-30 ft	-0.7%
800m - Engineer's Gate - South	0.48 mi	-30 ft	-0.7%
Terrace Connector	0.30 mi	13 ft	0.1%
Iwan's 72nd St tranverse East to West end at TOG JLV (TLTT)	0.49 mi	36 ft	0.7%