Past Month
Past Month
+ 194
Part 1 - HK100 | 0km - 26km + 4km to car
Running Route
Hard
30.62 km
1,104 m
Part 1 - Training
Created By
Darren T
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Pak Tam Chung Family Walk Climb | 0.67 km | 67 m | 10.0% |
| LP 15km Trail run Offroad section | 4.71 km | 64 m | 0.8% |
| Sheung Yiu Trail | 3.77 km | 52 m | 0.2% |
| Sheung Yu to Yeun Ng Fan | 3.05 km | 45 m | 1.2% |
| Sai Kung Man Yee Rd Climb | 1.33 km | 116 m | 8.6% |
| Sai Kung Man Yee Rd Climb | 0.78 km | 41 m | 5.2% |
| Sai Kung Man Yee Rd Climb | 0.62 km | 44 m | 7.2% |
| End Mac Stage 1 to Sai Wan Dai Pai Dong | 6.50 km | -289 m | -0.7% |
| Sai Kung Man Yee Rd Climb | 0.46 km | 71 m | 15.5% |
| 西灣山(Sai Wan Shan) | 1.66 km | 274 m | 16.4% |
| Sai Kung Sai Wan Rd Climb | 1.54 km | 280 m | 18.1% |
| Climb from Long Ke | 1.59 km | 298 m | 18.5% |
| 西灣山頂至大浪灣下山 | 2.69 km | -275 m | -9.8% |
| Sai Kung Sai Wan Rd Climb | 0.63 km | 67 m | 9.9% |
| The Steep bit - Tai Long Village to phone | 0.92 km | 112 m | 12.1% |
| Slogger - Full Climb - Sea level to Pak Tam Au | 2.00 km | 146 m | 7.3% |
| 北潭路 Climb | 1.12 km | 135 m | 12.0% |