| src7t 1 mile (eastbound) | 1.59 km | -9 m | -0.2% |
| 800m eastbound | 0.93 km | -9 m | -0.2% |
| Waterloo to Blackfriar lights before underpass | 0.79 km | -9 m | -0.3% |
| Waterloo To Blackfriars | 0.93 km | -8 m | -0.4% |
| Waterloo Bridge -> Millennium Bridge | 1.38 km | -9 m | -0.2% |
| Waterloo to Blackfriars home run | 1.02 km | -9 m | -0.6% |
| Waterloo to Blackfriers | 0.95 km | -8 m | -0.5% |
| Temple Gardens and Avenues | 0.24 km | -7 m | -2.7% |
| Blackfriars Ramp Sprints | 0.09 km | -3 m | -2.8% |
| Blackfriars Bridge to Millennium Bridge (Full) | 0.49 km | -3 m | -0.1% |
| Final Steinar sprint to steps | 0.25 km | 2 m | 0.3% |
| Blackfriers to Millennium Sprint | 0.36 km | 4 m | 1.0% |
| North Bank Sprint | 0.38 km | 2 m | 0.1% |
| Mind the tourist sprint | 0.15 km | 2 m | 1.1% |
| Tower bridge + walk | 1.70 km | 19 m | 0.2% |
| TB South East Side | 0.29 km | 7 m | 0.9% |
| Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
| Tower Bridge to Belfast | 0.50 km | -3 m | -0.6% |
| South Bank Sprint | 1.49 km | 18 m | 0.4% |
| Tower to Millenium (South Bank) | 1.78 km | 18 m | 0.0% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| Tower Bridge to Hungerford Bridge | 3.27 km | 21 m | 0.0% |
| POD - Tower Bridge to London Eye | 3.56 km | -22 m | -0.1% |
| Tower Bridge-Belfast in the open | 0.34 km | -7 m | -0.4% |
| South Bank: More London to Tate Modern | 1.68 km | -119 m | -4.1% |
| Southwark to Blackfriars Bridge | 0.64 km | 12 m | 1.3% |
| Southwark Bridge to Waterloo Bridge South River | 1.52 km | 5 m | 0.1% |
| MB to WB | 1.19 km | 14 m | 0.2% |
| Tate Modern to Westminster Bridge | 2.09 km | 16 m | 0.0% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars toWaterloo | 0.88 km | -16 m | -1.4% |
| Waterloo Bridge to Eye | 0.50 km | -1 m | -0.1% |
| Westminster Bridge Sprint - CW | 0.22 km | 6 m | 0.7% |
| Westminster to Jubilee | 0.54 km | -6 m | -0.8% |
| Westminster to Hungerford sprint | 0.58 km | 7 m | 0.6% |
